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Here’s why your workplace health insurance is so expensive

Here’s why your workplace health insurance is so expensive

Even if your employer offers you health insurance at work, chances are you’re shelling out more money for medical care. Last year, employers spent an average of $15,159 in premiums to cover a family of four, according to an analysis from the Kaiser Family Foundation. In all, that’s an increase of 51% from a decade ago. [...]

August 20, 2019 Loknath Das Health Comments Off on Here’s why your workplace health insurance is so expensive

Say Hello to the Colorful Art Deco Kitchen Add-On of Your Dreams

Say Hello to the Colorful Art Deco Kitchen Add-On of Your Dreams

It all started with paperwork. Matiya Marovich, director at Sans-Arc Studio, remembers that this routine chore was how he first met the young couple who live in this whimsical property. One half of the pair was a planner at the Adelaide city council at the time, and she had assisted in getting some of the firm’s [...]

July 19, 2019 Loknath Das Home Deco Comments Off on Say Hello to the Colorful Art Deco Kitchen Add-On of Your Dreams

Which Fruit Is the Best for Your Health? Here’s What 3 Nutritionists Said

Which Fruit Is the Best for Your Health? Here’s What 3 Nutritionists Said

Most of us know eating fruit daily is a great way to try to stay healthy, with the Australian Guide to Healthy Eating encouraging us to eat two servings a day. This is because they are relatively low in energy content and rich in fiber, antioxidants, and some phytochemicals that may have beneficial health effects. Eating fruits regularly helps to [...]

April 22, 2019 Loknath Das Health Comments Off on Which Fruit Is the Best for Your Health? Here’s What 3 Nutritionists Said

Moving the body, boosting the mind: running your way to better mental health

Moving the body, boosting the mind: running your way to better mental health

Ionce lived a life almost ruled by anxiety, intrusive thoughts and paralysing fear. I spent years looking for the thing that would release me, and when I finally found it, it wasn’t medication or therapy (although both helped). It was running. It gave me a feeling that there was a world out there beckoning me, [...]

March 4, 2019 Loknath Das Health Comments Off on Moving the body, boosting the mind: running your way to better mental health

Cover your whole home in Wi-Fi with the TP-Link Deco M5 system at nearly $45 off

Cover your whole home in Wi-Fi with the TP-Link Deco M5 system at nearly $45 off

he TP-Link 3-pack Deco M5 mesh networking system drops to $156.90 at Amazon when you clip the $20 coupon on its product page. The system has been selling for under $200 recently but was selling for as much as $230 last year. Today’s deal marks its second best price ever there. A single Deco M5 device is $95 on [...]

January 22, 2019 Loknath Das Home Deco Comments Off on Cover your whole home in Wi-Fi with the TP-Link Deco M5 system at nearly $45 off

Home decor trends 2019: Revamp your home this year with these must-try interior decoration ideas this year

Home decor trends 2019: Revamp your home this year with these must-try interior decoration ideas this year

Revamp your home this year with these must-try interior decoration ideas in 2019(Unsplash) At the end of every year and the beginning of a new one, we commit to bettering ourselves by eating right, exercising more, getting more sleep, taking care of one self in every way, but can we effortlessly bring about the changes [...]

January 13, 2019 Loknath Das Home Deco Comments Off on Home decor trends 2019: Revamp your home this year with these must-try interior decoration ideas this year

Eat all your meals within 10 hours for weight loss and good health

Eat all your meals within 10 hours for weight loss and good health

Following a simple lifestyle, such as eating all food within 10 hours, can restore balance, help to lose weight, stave off metabolic disease and maintain health, suggests a study led by one of an Indian-origin. The study, conducted over mice, suggests that the health problems associated with disruptions to animals’ 24-hour rhythms of activity and [...]

September 14, 2018 Loknath Das Health Comments Off on Eat all your meals within 10 hours for weight loss and good health

Heart disease can be predicted from your forehead wrinkles

Heart disease can be predicted from your forehead wrinkles

People who have a lot more deep forehead wrinkles than is typical for their age may be at a higher risk of dying of cardiovascular disease, a study has found. “We explored forehead wrinkles as a marker because it’s so simple and visual. Just looking at a person’s face could sound an alarm, then we could [...]

August 27, 2018 Loknath Das Health Comments Off on Heart disease can be predicted from your forehead wrinkles

Feeling the blues, pick up a bicycle and pedal your worries away

Feeling the blues, pick up a bicycle and pedal your worries away

Turns out, cycling is the ideal mode of transport associated with the greatest health benefits, it improves self perceived general health, mental health and reduces the feelings of loneliness, a new study reveals. The study was led by the Barcelona Institute for Global Health. It formed part of the EU funded PASTA project and was [...]

August 16, 2018 Loknath Das Health Comments Off on Feeling the blues, pick up a bicycle and pedal your worries away

4 easy tricks to stay on track with your fitness goals and avoid bingeing this long weekend

4 easy tricks to stay on track with your fitness goals and avoid bingeing this long weekend

We work 5 days a week and live for the weekend. And if it’s a long weekend that you spot on the horizon, the dreaded week seems to pass quickly. But weekend also brings with it oodles of lazy mornings, weekend bingeing and of course, a break from routine. But should this change in routine [...]

August 16, 2018 Loknath Das Health Comments Off on 4 easy tricks to stay on track with your fitness goals and avoid bingeing this long weekend

Iron Deficiency: What Happens To Your Body When You Are Iron Deficient

Iron Deficiency: What Happens To Your Body When You Are Iron Deficient

Iron deficiency is one of the most common nutritional deficiencies in a human body. Iron is the mineral that is vital for producing haemoglobin, a protein that helps red blood cells deliver oxygen around the body. So, if your body lacks haemoglobin, the tissues and muscles wouldn’t get enough oxygen, and further hamper the body [...]

August 14, 2018 Loknath Das Health Comments Off on Iron Deficiency: What Happens To Your Body When You Are Iron Deficient

Do You Schedule Your Free Time? Don’t! Study Suggests It Could Make You Unhappy

Do You Schedule Your Free Time? Don’t! Study Suggests It Could Make You Unhappy

Your social calendar might be sucking the joy out of activities that are supposed to be fun or relaxing, according to an upcoming paper co-written by a professor who studies time management. The paper argues that when a leisure activity is planned rather than spontaneous, we enjoy it less. That’s because we tend to mentally [...]

August 10, 2018 Loknath Das Health Comments Off on Do You Schedule Your Free Time? Don’t! Study Suggests It Could Make You Unhappy