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Moving the body, boosting the mind: running your way to better mental health

Moving the body, boosting the mind: running your way to better mental health

Ionce lived a life almost ruled by anxiety, intrusive thoughts and paralysing fear. I spent years looking for the thing that would release me, and when I finally found it, it wasn’t medication or therapy (although both helped). It was running. It gave me a feeling that there was a world out there beckoning me, [...]

March 4, 2019 Loknath Das Health Comments Off on Moving the body, boosting the mind: running your way to better mental health

Cover your whole home in Wi-Fi with the TP-Link Deco M5 system at nearly $45 off

Cover your whole home in Wi-Fi with the TP-Link Deco M5 system at nearly $45 off

he TP-Link 3-pack Deco M5 mesh networking system drops to $156.90 at Amazon when you clip the $20 coupon on its product page. The system has been selling for under $200 recently but was selling for as much as $230 last year. Today’s deal marks its second best price ever there. A single Deco M5 device is $95 on [...]

January 22, 2019 Loknath Das Home Deco Comments Off on Cover your whole home in Wi-Fi with the TP-Link Deco M5 system at nearly $45 off

Home decor trends 2019: Revamp your home this year with these must-try interior decoration ideas this year

Home decor trends 2019: Revamp your home this year with these must-try interior decoration ideas this year

Revamp your home this year with these must-try interior decoration ideas in 2019(Unsplash) At the end of every year and the beginning of a new one, we commit to bettering ourselves by eating right, exercising more, getting more sleep, taking care of one self in every way, but can we effortlessly bring about the changes [...]

January 13, 2019 Loknath Das Home Deco Comments Off on Home decor trends 2019: Revamp your home this year with these must-try interior decoration ideas this year

Eat all your meals within 10 hours for weight loss and good health

Eat all your meals within 10 hours for weight loss and good health

Following a simple lifestyle, such as eating all food within 10 hours, can restore balance, help to lose weight, stave off metabolic disease and maintain health, suggests a study led by one of an Indian-origin. The study, conducted over mice, suggests that the health problems associated with disruptions to animals’ 24-hour rhythms of activity and [...]

September 14, 2018 Loknath Das Health Comments Off on Eat all your meals within 10 hours for weight loss and good health

Heart disease can be predicted from your forehead wrinkles

Heart disease can be predicted from your forehead wrinkles

People who have a lot more deep forehead wrinkles than is typical for their age may be at a higher risk of dying of cardiovascular disease, a study has found. “We explored forehead wrinkles as a marker because it’s so simple and visual. Just looking at a person’s face could sound an alarm, then we could [...]

August 27, 2018 Loknath Das Health Comments Off on Heart disease can be predicted from your forehead wrinkles

Feeling the blues, pick up a bicycle and pedal your worries away

Feeling the blues, pick up a bicycle and pedal your worries away

Turns out, cycling is the ideal mode of transport associated with the greatest health benefits, it improves self perceived general health, mental health and reduces the feelings of loneliness, a new study reveals. The study was led by the Barcelona Institute for Global Health. It formed part of the EU funded PASTA project and was [...]

August 16, 2018 Loknath Das Health Comments Off on Feeling the blues, pick up a bicycle and pedal your worries away

4 easy tricks to stay on track with your fitness goals and avoid bingeing this long weekend

4 easy tricks to stay on track with your fitness goals and avoid bingeing this long weekend

We work 5 days a week and live for the weekend. And if it’s a long weekend that you spot on the horizon, the dreaded week seems to pass quickly. But weekend also brings with it oodles of lazy mornings, weekend bingeing and of course, a break from routine. But should this change in routine [...]

August 16, 2018 Loknath Das Health Comments Off on 4 easy tricks to stay on track with your fitness goals and avoid bingeing this long weekend

Iron Deficiency: What Happens To Your Body When You Are Iron Deficient

Iron Deficiency: What Happens To Your Body When You Are Iron Deficient

Iron deficiency is one of the most common nutritional deficiencies in a human body. Iron is the mineral that is vital for producing haemoglobin, a protein that helps red blood cells deliver oxygen around the body. So, if your body lacks haemoglobin, the tissues and muscles wouldn’t get enough oxygen, and further hamper the body [...]

August 14, 2018 Loknath Das Health Comments Off on Iron Deficiency: What Happens To Your Body When You Are Iron Deficient

Do You Schedule Your Free Time? Don’t! Study Suggests It Could Make You Unhappy

Do You Schedule Your Free Time? Don’t! Study Suggests It Could Make You Unhappy

Your social calendar might be sucking the joy out of activities that are supposed to be fun or relaxing, according to an upcoming paper co-written by a professor who studies time management. The paper argues that when a leisure activity is planned rather than spontaneous, we enjoy it less. That’s because we tend to mentally [...]

August 10, 2018 Loknath Das Health Comments Off on Do You Schedule Your Free Time? Don’t! Study Suggests It Could Make You Unhappy

Parenthood Is A Rollercoaster Ride, Prepare Yourself For It With Your Kids

Parenthood Is A Rollercoaster Ride, Prepare Yourself For It With Your Kids

Parenthood comes with countless surprises. Most involve bodily fluids. Like, for instance, the sudden lack of opportunities for Mom and Dad to sweat. “We both used to get up in the morning and just go exercise,” explains Amanda Holliday, a dance fitness teacher whose son was born in 2016. “That’s not happening anymore.” Even if [...]

August 5, 2018 Loknath Das Health Comments Off on Parenthood Is A Rollercoaster Ride, Prepare Yourself For It With Your Kids

Wish To Keep Your Brain Healthy? Take Care Of Your Heart First

Wish To Keep Your Brain Healthy? Take Care Of Your Heart First

It turns out maintaining low blood pressure does not just help prevent heart attacks — it can also keep your mind sharp. Research presented Wednesday at the Alzheimer’s Association International Conference in Chicago found that at-risk people whose blood pressure was kept lower than the recommended level had a significant reduction in mild cognitive impairment [...]

August 5, 2018 Loknath Das Health Comments Off on Wish To Keep Your Brain Healthy? Take Care Of Your Heart First

Another Reason To Control Your Blood Pressure Levels: Keeps Dementia Away

Another Reason To Control Your Blood Pressure Levels: Keeps Dementia Away

For the first time in history, researchers have found medicine that can reduce the risk of memory loss and dementia in your golden years. Even better, most forms of the treatment are available in safe, inexpensive generic formulations.The twist? These drugs have been around for decades, since they’re widely used to lower blood pressure and [...]

August 5, 2018 Loknath Das Health Comments Off on Another Reason To Control Your Blood Pressure Levels: Keeps Dementia Away