Sunday 21st April 2019,
Radio Metta

Weight

Weight loss: 5 small steps you can take to slim down and maintain good health

Weight loss: 5 small steps you can take to slim down and maintain good health

Want to boost weight loss and improve health? Follow these simple tips and tricks to remain fit and avoid unwanted pounds, especially around the belly, from creeping up on you. Weight loss: 5 small steps you can take to slim down and maintain good health  |  Photo Credit: Thinkstock New Delhi: Maintaining a slim body will not [...]

April 8, 2019 Loknath Das Health Comments Off on Weight loss: 5 small steps you can take to slim down and maintain good health

Ministry of Health helps overweight staff lose weight

Ministry of Health helps overweight staff lose weight

Dubai: In an innovative programme to encourage a positive change among government employees, the Ministry of Health and Prevention (MoHAP) has launched ‘Lose to Win’ programme to help overweight people shed extra kilos. Serving the employees of the Ministry of Infrastructure Development in its current edition, the programme guides and encourages those struggling with weight [...]

March 24, 2019 Loknath Das Health Comments Off on Ministry of Health helps overweight staff lose weight

Eat all your meals within 10 hours for weight loss and good health

Eat all your meals within 10 hours for weight loss and good health

Following a simple lifestyle, such as eating all food within 10 hours, can restore balance, help to lose weight, stave off metabolic disease and maintain health, suggests a study led by one of an Indian-origin. The study, conducted over mice, suggests that the health problems associated with disruptions to animals’ 24-hour rhythms of activity and [...]

September 14, 2018 Loknath Das Health Comments Off on Eat all your meals within 10 hours for weight loss and good health

Smokers better off quitting, even with the risk of weight gain

Smokers better off quitting, even with the risk of weight gain

If you quit smoking and gain weight, it may seem like you’re trading one set of health problems for another. But a new U.S. study finds you’re still better off in the long run. Compared with smokers, even the quitters who gained the most weight had at least a 50% lower risk of dying prematurely [...]

August 18, 2018 Loknath Das Health Comments Off on Smokers better off quitting, even with the risk of weight gain

5 of the best detox foods for cleansing and weight loss

5 of the best detox foods for cleansing and weight loss

If you tend to overeat or eat too much junk food, it can make you feel bloated and unhealthy. And unless you detoxify your body, even switching to a healthy diet or exercising won’t help you feel better. Detoxification can also help with weight loss, so if you have hit a plateau, it could be because you need to get rid of toxins [...]

August 7, 2018 Loknath Das Health Comments Off on 5 of the best detox foods for cleansing and weight loss

Weight loss, 7 scary reasons you’re losing too much weight without trying

Weight loss, 7 scary reasons you’re losing too much weight without trying

So many people around us are looking to lose weight. But there are times when you may end up losing weight without having tried hard. And this is not always good news. It is completely natural for your weight to fluctuate; it could be because of hormonal changes, PMS, water retention, many reasons. But if you [...]

July 29, 2018 Loknath Das Health Comments Off on Weight loss, 7 scary reasons you’re losing too much weight without trying

Barley Water For Weight Loss: How Does Jau Help You Lose Weight?

Barley Water For Weight Loss: How Does Jau Help You Lose Weight?

Losing weight is a constant battle between all the processed and junk foods you have to say goodbye to and all the healthy foods you need to say hello to! If you are one of them, we understand what you go through every single day. Losing weight is not a cakewalk, and can at time [...]

July 15, 2018 Loknath Das Health Comments Off on Barley Water For Weight Loss: How Does Jau Help You Lose Weight?

Rose Tea: 5 Weight Loss Benefits And Easy Ways To Make It At Home!

Rose Tea: 5 Weight Loss Benefits And Easy Ways To Make It At Home!

  Rose is a flower that has wide-ranging uses in cooking as well. From using it to decorate sweets to making gulkand and rose sherbet out of the dried petals, Indians have been using rose flowers in foods and drinks since ages. Rose also finds a lot of use in cosmetics and organic creams and ointments. It [...]

July 15, 2018 Loknath Das Health Comments Off on Rose Tea: 5 Weight Loss Benefits And Easy Ways To Make It At Home!

Vitamin C deficiency can spoil the best weight loss plan, here’s what to do

Vitamin C deficiency can spoil the best weight loss plan, here’s what to do

If you love citrus fruits and can’t resist eating them, then chances are you are not deficient in Vitamin C. But if you are suffering from bleeding gums, or skin problems, then you may be lacking in this crucial vitamin. Vitamin C is a water soluble vitamin that is required in protein metabolism, plays a role [...]

June 7, 2018 Loknath Das Health Comments Off on Vitamin C deficiency can spoil the best weight loss plan, here’s what to do

Poha for weight loss, dieticians on why it’s the healthiest Indian breakfast

Poha for weight loss, dieticians on why it’s the healthiest Indian breakfast

Poha is a popular Indian breakfast made with beaten rice which has variations in different parts of the country. In Uttar Pradesh and some parts of Rajasthan, poha is served topped with bhujia and some jalebis on the side. In Maharashtra, potatoes are added to poha along with green chutney and sev on top. You [...]

June 4, 2018 Loknath Das Health Comments Off on Poha for weight loss, dieticians on why it’s the healthiest Indian breakfast

Weight loss, millennials are obsessed with it, yet many are still obese

Weight loss, millennials are obsessed with it, yet many are still obese

We’re constantly following hashtags such as #fitspo, #fitnessgoals on Instagram. We’re looking up the latest fitness trends and healthy diets to follow. This brings us to the question – are we getting fitter as a generation? According to the latest Google search data, weight loss searches have increased over time while those on obesity have [...]

May 26, 2018 Loknath Das Health Comments Off on Weight loss, millennials are obsessed with it, yet many are still obese

Colour of clothes can reveal your weight problems. It can predict your BMI

Colour of clothes can reveal your weight problems. It can predict your BMI

Your clothes say a lot about your personality, your state of mind…and even about your weight. According to a study done by the European Association for the Study of Obesity, the choice of garment colour is a predictor of body mass index (BMI). The findings reveal that darker and multicoloured clothes are preferred by women with [...]

May 26, 2018 Loknath Das Health Comments Off on Colour of clothes can reveal your weight problems. It can predict your BMI