Thursday 21st June 2018,
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Digital addiction can be as bad as substance abuse, can lead to depression

Digital addiction can be as bad as substance abuse, can lead to depression

Turns out, digital addiction can increase the feeling of loneliness, anxiety, and depression among people. In a new San Francisco State University study, researchers Erik Peper and Richard Harvey argued that overuse of smartphones was just like any other type of substance abuse. “The behavioural addiction of smartphone use begins forming neurological connections in the [...]

April 15, 2018 Loknath Das Health Comments Off on Digital addiction can be as bad as substance abuse, can lead to depression

Here’s one more incentive to lose weight. It can help you counter sleep disorders

Here’s one more incentive to lose weight. It can help you counter sleep disorders

As if losing weight could be any more of an incentive in itself for obese or overweight people, recent studies have revealed a link between shedding those extra layers of cellulose and sleep apnoea, a sleep related problem. According to a research by the Flinders University Adelaide’s Institute for Sleep Health, by making a few [...]

April 12, 2018 Loknath Das Health Comments Off on Here’s one more incentive to lose weight. It can help you counter sleep disorders

Here’s what these celebs do to stay fit and healthy

Here’s what these celebs do to stay fit and healthy

Staying fit and maintaining a regimen can be tough and challenging. And more so, if you have erratic working hours and schedules. Actors have long shooting hours, travels and irregular meal times. In all of this, there are certain celebrities who make it a point to follow a strict fitness regimen. We bring these fitness [...]

April 12, 2018 Loknath Das Health Comments Off on Here’s what these celebs do to stay fit and healthy

Cut down on salt to prevent kidney diseases at young age, say doctors

Cut down on salt to prevent kidney diseases at young age, say doctors

Cutting down on the intake of salt can go a long way in preventing kidney diseases at a young age, say health experts. Kidney failure is among the top five major causes of death in the country. There has been an increase in the number of patients in the age group of 25 to 30 [...]

April 11, 2018 Loknath Das Health Comments Off on Cut down on salt to prevent kidney diseases at young age, say doctors

New York City Council May Regulate whether Employees Must Respond to After Work Emails

New York City Council May Regulate whether Employees Must Respond to After Work Emails

The connectivity today’s technology offers means you can connect with your team anytime and anywhere. But remeber your emplotees need off time too and a new regulation in New York City may see they can get it. New York City Council member Rafael Espinal has proposed a bill to protect employees from any retaliatory action if they [...]

April 10, 2018 Loknath Das Business Comments Off on New York City Council May Regulate whether Employees Must Respond to After Work Emails

Presentations: How to Make Your Message Stick

Presentations: How to Make Your Message Stick

I’d guess that most of you that are reading this have either given PowerPoint presentations at one time or another or at least viewed one. Did you know that statistics reveals that listeners only remember 50% of what was presented just 10 minutes after a presentation is given? The following day, it drops to 25%. [...]

April 10, 2018 Loknath Das Business Comments Off on Presentations: How to Make Your Message Stick

Carambola Fruit: Here’s Why You Should Add This Exotic Fruit To Your Diet!

Carambola Fruit: Here’s Why You Should Add This Exotic Fruit To Your Diet!

We have a trove of exotic fruits that are not just good looking but also offer uncountable health and beauty benefits. Also known as star fruit, carambola is the fruit of the tree with the scientific name Averrhoa carambola. The fruit is about three to six inches in length and the flesh colour ranges from [...]

April 9, 2018 Loknath Das Health Comments Off on Carambola Fruit: Here’s Why You Should Add This Exotic Fruit To Your Diet!

Do you skip meals to eat junk food? It’s making you overweight and undernourished

Do you skip meals to eat junk food? It’s making you overweight and undernourished

Giant corporates selling processed foods are not only raising undernutrition but also obesity in a country that is seen as the hub of stunted and undernourished children, say experts. They cited how biscuits, savoury snack packets and the likes, costing between one and five rupees, have replaced many meals for a large chunk of population [...]

April 5, 2018 Loknath Das Health Comments Off on Do you skip meals to eat junk food? It’s making you overweight and undernourished

Non-smokers, beware: Use of marijuana is linked to increase in cigarette smoking

Non-smokers, beware: Use of marijuana is linked to increase in cigarette smoking

If you only smoke marijuana, there are higher chances that you may end up smoking cigarettes too, a new study suggests. According to researchers, cannabis use is associated with an increased initiation of cigarette smoking among non-cigarette smokers. Previous studies have linked marijuana use in adolescence to bipolar symptoms in adulthood. While cigarette smoking has long [...]

April 5, 2018 Loknath Das Health Comments Off on Non-smokers, beware: Use of marijuana is linked to increase in cigarette smoking

Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Kachchi kairi, or raw mango, is etched in all of our summer memories, as strongly as are the scorching winds, the uncomfortable heat and the relentless Sun. One of the perks of living in a tropical country like India is the opportunity to indulge in yummy thirst quenchers prepared from summer favourites, of which raw [...]

April 4, 2018 Loknath Das Uncategorized Comments Off on Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Why Whole Grains Are Good For You? 7 Benefits To Look Out For!

Why Whole Grains Are Good For You? 7 Benefits To Look Out For!

Various health experts vouch for the daily consumption of whole grains, considering they are power-packed with essential nutrients required by the human body. In fact, The United States Department of Agriculture (USDA) has recommended that children and adults should consume at least half of their grains as whole grains. Whole grains are a part of [...]

April 4, 2018 Loknath Das Health Comments Off on Why Whole Grains Are Good For You? 7 Benefits To Look Out For!

Ladies! Here’s how Alicia Vikander got ripped to play the role of Lara Croft in Tomb Raider

Ladies! Here’s how Alicia Vikander got ripped to play the role of Lara Croft in Tomb Raider

Apart from those thrilling fight scenes, what got everyone talking about the recently released movie, Tomb Raider, was its leading lady, Alicia Vikander’s mind-blowing level of fitness. Alicia, who undergoes all sorts of challenges and ordeals playing bada*s Lara Croft was trained by world-renowned Swedish fitness expert — Magnus Lygdbäck. Reportedly, the Swedish actor underwent [...]

March 26, 2018 Loknath Das Health Comments Off on Ladies! Here’s how Alicia Vikander got ripped to play the role of Lara Croft in Tomb Raider