Wednesday 13th November 2019,
Radio Metta

tips

Do you have anxiety? These home decor tips can help ease your nerves

Do you have anxiety? These home decor tips can help ease your nerves

One can reduce anxiety by making their space a safe, calming haven via the right decor elements. Photo by SAOTA Living with anxiety can be a struggle, as at times, the smallest things and thoughts can send you in a downward spiral. Of course, today more than ever, mental health needs to be talked about more [...]

September 3, 2019 Loknath Das Home Deco Comments Off on Do you have anxiety? These home decor tips can help ease your nerves

3 Tips For Business Leaders Who Are New To Managing Gig Workers

3 Tips For Business Leaders Who Are New To Managing Gig Workers

The freelance economy is no longer an uprising. It’s a true revolution few business leaders are fully prepared for. Mid-market companies in the US (with an annual turnover of $100 million to $5 billion) already have an 18% contingent workforce and the number will hit 20% in just one year from now, per EY estimates. McKinsey [...]

July 28, 2019 Loknath Das Business Comments Off on 3 Tips For Business Leaders Who Are New To Managing Gig Workers

Key Tips for a Healthy Life

Key Tips for a Healthy Life

Even though there are many common ways to live a healthy lifestyle, actually doing it seems different for everyone. In other words we can say it differs from person to person. Regardless of what you choose to do, living a healthy lifestyle is a key component to disease prevention, wellness, and longevity. In order to live [...]

April 20, 2019 Loknath Das Health Comments Off on Key Tips for a Healthy Life

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh

Sleep is crucial for good health. A lot of studies have thrown light on how not getting enough rest can affect you. Insufficient sleep can double your chances of dying from heart disease or stroke, particularly in people with risk factors like diabetes, obesity, high blood pressure and cholesterol. And according to a study conducted by the Columbia [...]

August 17, 2018 Loknath Das Health Comments Off on Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh

5 tips to give your home a travel-inspired makeover

5 tips to give your home a travel-inspired makeover

Astha Kethan, Founder-Director of House of Things, is no stranger to travel. She travels far and wide across the country and internationally to source stunning products for her home décor and accessories brand. In this month’s column on home décor trends, the design aficionado lists down 5 guidelines to decorate your house with travel-inspired décor [...]

June 30, 2018 Loknath Das Home Deco Comments Off on 5 tips to give your home a travel-inspired makeover

13 Insider Tips To Take Your Real Estate Game To Another Level

13 Insider Tips To Take Your Real Estate Game To Another Level

Real estate development and investing isn’t just about looking for a good deal from one day to the next. It’s also about keeping a close eye on the markets, identifying the relevant market trends and deciding when to make your next move with a subtle approach or an aggressive one. So, how do you zero [...]

May 29, 2018 Loknath Das Real Estate Comments Off on 13 Insider Tips To Take Your Real Estate Game To Another Level

Summer heat can be dangerous for the elderly. 6 tips to protect them

Summer heat can be dangerous for the elderly. 6 tips to protect them

Summer heat can be rough for the elderly. Take them for a walk in the evenings or go swimming with them, suggest experts. Mukesh Mehra, senior consultant, Department of Internal Medicine, Max Hospital, and Angeli Misra, co-founder at Lifeline Laboratory, list a few ways to take care of senior citizens: * Try to plan activities [...]

April 25, 2018 Loknath Das Health Comments Off on Summer heat can be dangerous for the elderly. 6 tips to protect them

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

There is never a single tip or pill for achieving optimum health. It is important to drink lots of water and get adequate sleep to maintain your fitness and overall well-being, say experts. Here’s what you should do: * It is imperative to open your eyes to fads. Dieting does not mean deprivation. You need to eat [...]

February 5, 2018 Loknath Das Health Comments Off on Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

10 Ayurvedic Tips To Gain Weight

10 Ayurvedic Tips To Gain Weight

Are you tired of hearing the latest pitch on how to lose weight, when all you want to do is to just gain some kilos instead? Unfortunately, this is the truth; there is way too much information on how to lose weight but barely anything on how to gain weight, especially in a healthy and [...]

January 16, 2018 Loknath Das Health Comments Off on 10 Ayurvedic Tips To Gain Weight

11 Little Mental Health Tips That Therapists Actually Give Their Patients

11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to managing a mental health diagnosis. But a therapist isn’t going to just hand over some life-changing advice and call it a day. “Most of the work of therapy happens [...]

November 10, 2017 Loknath Das Health Comments Off on 11 Little Mental Health Tips That Therapists Actually Give Their Patients

How to get rid of a cold: 9 expert tips for getting over a cold quickly

How to get rid of a cold: 9 expert tips for getting over a cold quickly

Runny nose, scratchy throat or a tickly cough? It’s horrible knowing that a cold is already in your system – and that it’s only going to get worse. We’ve all heard that wrapping up warm and drinking plenty of fluids will help you recover once a bug has struck, but are there any tips and tricks that [...]

October 28, 2017 Loknath Das Health Comments Off on How to get rid of a cold: 9 expert tips for getting over a cold quickly

11 Every Day Tips to Maintain Your Weight

11 Every Day Tips to Maintain Your Weight

Losing weight is a struggle but so is maintaining it. It’s terrible if you have done the hard work to lose those few inches only to have them back in a few months or perhaps weeks. Of course, the thumb rule to maintain your weight is consistency in following healthy lifestyle habits that actually helped [...]

August 16, 2017 Loknath Das Health Comments Off on 11 Every Day Tips to Maintain Your Weight