Monday 18th June 2018,
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If you have high cholesterol levels avoid these foods full of trans fats

If you have high cholesterol levels avoid these foods full of trans fats

Fat is an important part of any balanced diet but the type of fat you eat matters the most particularly when it comes to cholesterol levels, so make sure you are avoiding the ones that cause health problems. Manoj Acharya, food consultant at Zappfresh and Mehar Rajput, nutritionist and dietician at Fitpass tells us about [...]

May 25, 2018 Loknath Das Health Comments Off on If you have high cholesterol levels avoid these foods full of trans fats

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are advertised to be healthy can [...]

April 25, 2018 Loknath Das Health Comments Off on Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Your diet plan to fight inflammation is here, include these 5 nutrients

Your diet plan to fight inflammation is here, include these 5 nutrients

Most health advice doesn’t fail to mention inflammation. You probably know that you’re supposed to keep your body’s inflammation levels under check. But what exactly is it? And why is too much of it bad for you? Simply put, inflammation is part of the body’s immune response. A defense mechanism. As Pooja Thacker, nutritionist, Bhatia [...]

April 25, 2018 Loknath Das Health Comments Off on Your diet plan to fight inflammation is here, include these 5 nutrients

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Let’s face it. Healthy food isn’t always the most exciting. If you’re like us, you’re dead tired of eating khichdi for dinners and ordering a sad-looking salad every time you go to a restaurant. Surely, there had to be sneaky ways we can include some fruits and vegetables into our meals. Fortunately, Harman Sawhney, brand [...]

April 25, 2018 Loknath Das Health Comments Off on Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Here’s what these celebs do to stay fit and healthy

Here’s what these celebs do to stay fit and healthy

Staying fit and maintaining a regimen can be tough and challenging. And more so, if you have erratic working hours and schedules. Actors have long shooting hours, travels and irregular meal times. In all of this, there are certain celebrities who make it a point to follow a strict fitness regimen. We bring these fitness [...]

April 12, 2018 Loknath Das Health Comments Off on Here’s what these celebs do to stay fit and healthy

These 6 apps and websites will take care of your medical needs

These 6 apps and websites will take care of your medical needs

A rising middle-class, state-of-the-art health care facilities, expert physicians, and increased dependency on technology to facilitate health care at the prevention stage are driving the growth of the industry in India, thereby expecting the industry to grow rapidly. Indian health care market, which is worth USD 100 billion, is likely to grow at 23 percent [...]

April 9, 2018 Loknath Das Health Comments Off on These 6 apps and websites will take care of your medical needs

Investing in real estate? These micro markets can give good returns

Investing in real estate? These micro markets can give good returns

We examine the factors that have worked for these pockets and tell you why you should consider buying property in these hotspots. There is an uncanny similarity between the stock market and the real estate market today. Though the overall equity market is looking weak, there are several stocks worth investing right now. Similarly, though the [...]

February 19, 2018 Loknath Das Real Estate Comments Off on Investing in real estate? These micro markets can give good returns

Are these 10 common home remedies effective cures or myths? We find out

Are these 10 common home remedies effective cures or myths? We find out

In India, chances are, for every health issue you face, there’s a home remedy that will supposedly cure you. Whether it’s a fever or a pimple, there are multiple treatments professed by various zealous people. But are they all old wives’ tales or are they backed by science? We ran some common, popular beliefs by [...]

February 2, 2018 Loknath Das Health Comments Off on Are these 10 common home remedies effective cures or myths? We find out

Replace Sugar With Jaggery In Your Tea For These Amazing Health Benefits

Replace Sugar With Jaggery In Your Tea For These Amazing Health Benefits

Sugar is one of the most commonly used and easily available sweeteners across the world. However, when it comes to its nutritional properties, it is not-so-healthy. Do you happen to be a tea lover who often ends up putting a lot of sugar in their tea? If yes, then it’s time to limit its consumption as [...]

January 31, 2018 Loknath Das Health Comments Off on Replace Sugar With Jaggery In Your Tea For These Amazing Health Benefits

Poor Oral Health May Increase The Risk Of Weakness In Older Men; Try These Foods To Keep Healthy

Poor Oral Health May Increase The Risk Of Weakness In Older Men; Try These Foods To Keep Healthy

HIGHLIGHTS Oral health is known to affect overall health and wellness Men with dental issues were more likely to frail Frailty is basically a medical term for becoming weak Oral health is known to affect overall health and wellness; turns out it may be linked with frailty in older men. According to a study published [...]

January 16, 2018 Loknath Das Health Comments Off on Poor Oral Health May Increase The Risk Of Weakness In Older Men; Try These Foods To Keep Healthy

Our Shame Over Sexual Health Makes Us Avoid The Doctor, But These Apps Might Help

Our Shame Over Sexual Health Makes Us Avoid The Doctor, But These Apps Might Help

Many find questions asked of them during checkups to be intrusive and in some cases, doctors themselves are uncomfortable talking about sexual health Health care on their own terms, rather than having to visit a doctor’s office (Representational Image) We’re taught to feel shame around our sexuality from a young age, as our bodies develop [...]

January 12, 2018 Loknath Das Health Comments Off on Our Shame Over Sexual Health Makes Us Avoid The Doctor, But These Apps Might Help

Dear moms-to-be, make sure you have these 5 things in your bag when stepping out

Dear moms-to-be, make sure you have these 5 things in your bag when stepping out

Mothers-to-be today are constantly on their toes. During pregnancy not only is your body changing but your hormones are also surging, and in many ways you’re more susceptible to health and hygiene issues. But there are plenty of things you can do to make your journey as safe and enjoyable as possible and to prepare for what’s to [...]

November 20, 2017 Loknath Das Health Comments Off on Dear moms-to-be, make sure you have these 5 things in your bag when stepping out