Saturday 14th September 2019,
Radio Metta

These

Do you have anxiety? These home decor tips can help ease your nerves

Do you have anxiety? These home decor tips can help ease your nerves

One can reduce anxiety by making their space a safe, calming haven via the right decor elements. Photo by SAOTA Living with anxiety can be a struggle, as at times, the smallest things and thoughts can send you in a downward spiral. Of course, today more than ever, mental health needs to be talked about more [...]

September 3, 2019 Loknath Das Home Deco Comments Off on Do you have anxiety? These home decor tips can help ease your nerves

Bill Gates: These breakthrough technologies are going to profoundly change the world

Bill Gates: These breakthrough technologies are going to profoundly change the world

Personalized cancer vaccines. Lab-grown meat. Toilets that save lives. Wearable electrocardiograms. Microsoft co-founder and billionaire Bill Gates says these are among the technologies that are going to change the world we live in. Gates curated the 18th edition of the MIT Technology Review’s annual roundup of “recent technology breakthroughs that are poised to deeply impact our lives” released Wednesday, [...]

March 2, 2019 Loknath Das Technology Comments Off on Bill Gates: These breakthrough technologies are going to profoundly change the world

Home decor trends 2019: Revamp your home this year with these must-try interior decoration ideas this year

Home decor trends 2019: Revamp your home this year with these must-try interior decoration ideas this year

Revamp your home this year with these must-try interior decoration ideas in 2019(Unsplash) At the end of every year and the beginning of a new one, we commit to bettering ourselves by eating right, exercising more, getting more sleep, taking care of one self in every way, but can we effortlessly bring about the changes [...]

January 13, 2019 Loknath Das Home Deco Comments Off on Home decor trends 2019: Revamp your home this year with these must-try interior decoration ideas this year

Want To Live Longer? Stick To These Healthy Habits.

Want To Live Longer? Stick To These Healthy Habits.

There seems to always be a mad dash toward the next new thing when it comes to nutrition and fitness, whether it’s the latest exercise craze, super food or diet regimen. But leaping from fad to fad isn’t exactly a well-reasoned strategy for improving our health. Nor is it a way to create changes that [...]

August 28, 2018 Loknath Das Health Comments Off on Want To Live Longer? Stick To These Healthy Habits.

Side effects of aloe vera could be harmful for you. Watch out for these signs

Side effects of aloe vera could be harmful for you. Watch out for these signs

The aloe vera plant is known for its healing properties and has long been used as a herbal medicine. Scientific studies have also shown how that the plant has antidiabetic effects as it reduces blood sugar levels. The plants, which are native to Africa and Indian Ocean islands, are being incorporated into skincare treatments for conditions such as eczema, [...]

July 16, 2018 Loknath Das Health Comments Off on Side effects of aloe vera could be harmful for you. Watch out for these signs

Home remedies for cold and cough, these 6 DIY methods will cure seasonal illnesses for you

Home remedies for cold and cough, these 6 DIY methods will cure seasonal illnesses for you

Common cold can be caused by almost 200 viruses, and irrespective of the season can lead to runny nose, fever, cough and congestion for 5-7 days. It’s no surprise that we tend to fall ill during a change in season, when our body is trying to adapt to the weather and our immunity levels may be slightly low, [...]

July 16, 2018 Loknath Das Health Comments Off on Home remedies for cold and cough, these 6 DIY methods will cure seasonal illnesses for you

If you have high cholesterol levels avoid these foods full of trans fats

If you have high cholesterol levels avoid these foods full of trans fats

Fat is an important part of any balanced diet but the type of fat you eat matters the most particularly when it comes to cholesterol levels, so make sure you are avoiding the ones that cause health problems. Manoj Acharya, food consultant at Zappfresh and Mehar Rajput, nutritionist and dietician at Fitpass tells us about [...]

May 25, 2018 Loknath Das Health Comments Off on If you have high cholesterol levels avoid these foods full of trans fats

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are advertised to be healthy can [...]

April 25, 2018 Loknath Das Health Comments Off on Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Your diet plan to fight inflammation is here, include these 5 nutrients

Your diet plan to fight inflammation is here, include these 5 nutrients

Most health advice doesn’t fail to mention inflammation. You probably know that you’re supposed to keep your body’s inflammation levels under check. But what exactly is it? And why is too much of it bad for you? Simply put, inflammation is part of the body’s immune response. A defense mechanism. As Pooja Thacker, nutritionist, Bhatia [...]

April 25, 2018 Loknath Das Health Comments Off on Your diet plan to fight inflammation is here, include these 5 nutrients

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Let’s face it. Healthy food isn’t always the most exciting. If you’re like us, you’re dead tired of eating khichdi for dinners and ordering a sad-looking salad every time you go to a restaurant. Surely, there had to be sneaky ways we can include some fruits and vegetables into our meals. Fortunately, Harman Sawhney, brand [...]

April 25, 2018 Loknath Das Health Comments Off on Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Here’s what these celebs do to stay fit and healthy

Here’s what these celebs do to stay fit and healthy

Staying fit and maintaining a regimen can be tough and challenging. And more so, if you have erratic working hours and schedules. Actors have long shooting hours, travels and irregular meal times. In all of this, there are certain celebrities who make it a point to follow a strict fitness regimen. We bring these fitness [...]

April 12, 2018 Loknath Das Health Comments Off on Here’s what these celebs do to stay fit and healthy

These 6 apps and websites will take care of your medical needs

These 6 apps and websites will take care of your medical needs

A rising middle-class, state-of-the-art health care facilities, expert physicians, and increased dependency on technology to facilitate health care at the prevention stage are driving the growth of the industry in India, thereby expecting the industry to grow rapidly. Indian health care market, which is worth USD 100 billion, is likely to grow at 23 percent [...]

April 9, 2018 Loknath Das Health Comments Off on These 6 apps and websites will take care of your medical needs