Friday 25th May 2018,
Radio Metta

should

Why You Should Avoid Eating Raw Almonds In Summer

Why You Should Avoid Eating Raw Almonds In Summer

Most nuts and seeds are deemed as powerful superfoods and why not? These tiny delights can do wonders to your health and wellness. One of the best nuts to consume regularly is almond or badaam as we call it in Hindi. Almonds are one of the most nutritious of all nuts and come power-packed with protein, fibre, vitamin [...]

April 15, 2018 Loknath Das Health Comments Off on Why You Should Avoid Eating Raw Almonds In Summer

Carambola Fruit: Here’s Why You Should Add This Exotic Fruit To Your Diet!

Carambola Fruit: Here’s Why You Should Add This Exotic Fruit To Your Diet!

We have a trove of exotic fruits that are not just good looking but also offer uncountable health and beauty benefits. Also known as star fruit, carambola is the fruit of the tree with the scientific name Averrhoa carambola. The fruit is about three to six inches in length and the flesh colour ranges from [...]

April 9, 2018 Loknath Das Health Comments Off on Carambola Fruit: Here’s Why You Should Add This Exotic Fruit To Your Diet!

Malaika Arora says you should invest at least 30 minutes a day in staying fit

Malaika Arora says you should invest at least 30 minutes a day in staying fit

TV personality Malaika Arora feels there is no substitute for a healthy body and said being fit is her oxygen. “Fitness for me is a way of life. It is like my oxygen! Nothing else is truly yours than your own body, and there is no substitute for a healthy body. I would urge everyone [...]

March 8, 2018 Loknath Das Health Comments Off on Malaika Arora says you should invest at least 30 minutes a day in staying fit

Should elderly patients be sent home from the hospital to recover? Some doctors think so

Should elderly patients be sent home from the hospital to recover? Some doctors think so

When 86-year-old Carol Wittwer took a taxi to the emergency room, she expected to be admitted to the hospital. She didn’t anticipate being asked if she cooks for herself. If she has friends in her high-rise. Or if she could spell lunch backward. Wittwer’s care is part of a new approach to older patients as [...]

February 5, 2018 Loknath Das Health Comments Off on Should elderly patients be sent home from the hospital to recover? Some doctors think so

Xiaomi Redmi 5A to Go on Sale in India for the First Time Today: What You Should Know

Xiaomi Redmi 5A to Go on Sale in India for the First Time Today: What You Should Know

Buyers of either Redmi 5A variant can get Rs. 1,000 cashback from Reliance Jio HIGHLIGHTS Xiaomi Redmi 5A price in India starts at Rs. 5,999 for 2GB RAM variant However, first 5 million 2GB RAM units sold will get a Rs. 1,000 discount The 3GB RAM variant price starts at Rs. 6,999 Xiaomi Redmi 5A, [...]

December 23, 2017 Loknath Das News Comments Off on Xiaomi Redmi 5A to Go on Sale in India for the First Time Today: What You Should Know

Food Combinations: Should You be Pairing Curd with Fish?

Food Combinations: Should You be Pairing Curd with Fish?

What you eat matters a great deal but how you plan your meals holds greater significance. It is understood that many nutrients simply pass through the body without getting absorbed in the absence of another supporting micronutrient. Minerals, vitamins, nutrients and enzymes always work in tandem with each other to give our body a holistic nutritive [...]

October 24, 2017 Loknath Das Health Comments Off on Food Combinations: Should You be Pairing Curd with Fish?

Love fried food? Here are the types of cooking oil you should use

Love fried food? Here are the types of cooking oil you should use

The year was 1996. The jalebi became synonymous with a brand of cooking oil thanks to a now iconic ad that featured a little boy and his love for the spiralled sweet. Two decades on, that is not a connect any oil company would want. No company would dare to sell cooking oil showing any [...]

October 6, 2017 Loknath Das Health Comments Off on Love fried food? Here are the types of cooking oil you should use

Here is why you should NEVER sleep when a plane is taking off or touching down

Here is why you should NEVER sleep when a plane is taking off or touching down

Prefer sleeping on flights? We all despise long flights. And so naturally we pack our cosiest of neck pillows to make the experience smooth. And if you do manage some elbow room, your top priority is to try spending most hours sleeping. Sleeping can be fatal However, doing this could be very risky. According to [...]

September 20, 2017 Loknath Das Health Comments Off on Here is why you should NEVER sleep when a plane is taking off or touching down

Have You Been Eating Yogurt with Milk? Here’s Why You Should Avoid This Combination

Have You Been Eating Yogurt with Milk? Here’s Why You Should Avoid This Combination

Food combinations can play an important role in maintaining your gut health, promoting good digestion and overall health. While it is good to experiment in the kitchen, it is best to avoid combing certain ingredients as their combination can play havoc with your stomach. Pairing two healthy foods may not always result in a healthy combination. In some cases, [...]

September 19, 2017 Loknath Das Health Comments Off on Have You Been Eating Yogurt with Milk? Here’s Why You Should Avoid This Combination

It’s okay to feel blue. Here’s why you should stop fighting your emotions

It’s okay to feel blue. Here’s why you should stop fighting your emotions

At times, many of us experience mood swings and feel depressed to an extent. Turns out, to feel the sunshine, it’s important to embrace the cloudiness of your darker moods. According to a recent study, feeling bad about feeling bad can make you feel worse. The research from the University of California, Berkeley found that the pressure to [...]

August 17, 2017 Loknath Das Health Comments Off on It’s okay to feel blue. Here’s why you should stop fighting your emotions

10 things you should know before hiring a personal trainer

10 things you should know before hiring a personal trainer

Hiring a personal trainer can be an expensive proposition. The majority of trainers are simply armchair experts who get their information by reading magazines and articles on popular bodybuilding sites. Essentially whatever they tell you can be found on the internet for free if you look in the right places. Akash Sehrawat, Founder & Creator at [...]

August 2, 2017 Loknath Das Health Comments Off on 10 things you should know before hiring a personal trainer

6 things you should stop being embarrassed about at the gym

6 things you should stop being embarrassed about at the gym

Going to the gym can be a nerve-wracking experience for some of us, especially if it is our first time and we have enrolled in a swanky gym. There are times we all feel out of place or awkward. But you need to get it out of your head and focus on your goal. Here [...]

August 2, 2017 Loknath Das Health Comments Off on 6 things you should stop being embarrassed about at the gym