Monday 18th June 2018,
Radio Metta

NIGHT’S

Get a good night’s rest: Poor sleep may put you at high risk of Alzheimer’s disease

Get a good night’s rest: Poor sleep may put you at high risk of Alzheimer’s disease

Chronic poor sleep may contribute to cognitive decline, according to a study that shows wakeful brain produces more of the Alzheimer’s protein amyloid beta than its waste-disposal system can handle. Levels of the protein rise, potentially setting off a sequence of changes to the brain that can end with dementia, researchers said. “This study is [...]

January 5, 2018 Loknath Das Health Comments Off on Get a good night’s rest: Poor sleep may put you at high risk of Alzheimer’s disease

The bedtime routine that guarantees a good night’s sleep

The bedtime routine that guarantees a good night’s sleep

10pm: Have a protein + carb-rich snack Eating this combo an hour before bedtime is the first step to a restful night: “Your brain needs the protein to produce melatonin and serotonin, chemicals important for sleep, and the carbs help your body absorb the protein,” says Kathryn Lee, RN, PhD, professor and associate dean for [...]

October 28, 2017 Loknath Das Health Comments Off on The bedtime routine that guarantees a good night’s sleep

12 CHIC BEDROOM DECORATING IDEAS THAT (ALSO!) MAKE FOR A BETTER NIGHT’S SLEEP

12 CHIC BEDROOM DECORATING IDEAS THAT (ALSO!) MAKE FOR A BETTER NIGHT’S SLEEP

Yes, it’s important that your bedroom is beautiful. But more than that? Comfortable and relaxing enough for sound sleep, night after night. Here, four top designers explain what it takes. 1. KEEP BEDSIDE TABLES CLEAN “Keep clutter off of your bedside table,” says Brad Ford of Brad Ford ID Inc.. “It’s a forever reminder of [...]

March 31, 2016 Saheli Home Deco Comments Off on 12 CHIC BEDROOM DECORATING IDEAS THAT (ALSO!) MAKE FOR A BETTER NIGHT’S SLEEP