Tuesday 21st May 2019,
Radio Metta

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A Disco Ball Is The Unexpected Accessory Your Apartment Deserves

A Disco Ball Is The Unexpected Accessory Your Apartment Deserves

It’s not just the fashion world that’s engaged in an ongoing love affair with the ’70s. Take a look around beloved stores like CB2 and IKEA and you’ll find plenty of home goods inspired by the decadent decade. But while egg chairs and mod wallpaper are tempting, we’d argue that the easiest way to integrate the trend into [...]

May 10, 2018 Loknath Das Home Deco Comments Off on A Disco Ball Is The Unexpected Accessory Your Apartment Deserves

Fish is the healthiest food you can include in your diet. Here’s why

Fish is the healthiest food you can include in your diet. Here’s why

Almost every nutritionist worth her salt will tell you to consume more fish to reach your weight loss and fitness goals. Fish, they say, is the healthiest food you can include in your diet. However, until now, the reasons were not clear why dieticians and nutritionists included fish in most healthy diet. Omega 3 and [...]

April 25, 2018 Loknath Das Health Comments Off on Fish is the healthiest food you can include in your diet. Here’s why

Your diet plan to fight inflammation is here, include these 5 nutrients

Your diet plan to fight inflammation is here, include these 5 nutrients

Most health advice doesn’t fail to mention inflammation. You probably know that you’re supposed to keep your body’s inflammation levels under check. But what exactly is it? And why is too much of it bad for you? Simply put, inflammation is part of the body’s immune response. A defense mechanism. As Pooja Thacker, nutritionist, Bhatia [...]

April 25, 2018 Loknath Das Health Comments Off on Your diet plan to fight inflammation is here, include these 5 nutrients

YouTube Addresses Monetization Gripes, Is Your Small Business Effected?

YouTube Addresses Monetization Gripes, Is Your Small Business Effected?

In trying to get rid of materials its advertisers deemed offensive, YouTube instituted policies that hit small creators hard by demonetizing their channels or certain content. Some of these creators include small business owners who had come to rely on YouTube as a major part of their revenue. Months later, YouTube CEO Susan Wojcicki addressed the creator community [...]

April 21, 2018 Loknath Das Business Comments Off on YouTube Addresses Monetization Gripes, Is Your Small Business Effected?

How recycling capacity in muscles is enhanced by resistance training

How recycling capacity in muscles is enhanced by resistance training

Resistance training, a form of exercise that forces your skeletal muscles to contract, enhances the recycling capacity in muscles, finds a recent study. Autophagy is a major catabolic route in cells responsible for the clearance of proteins and organelles. Pathological levels of autophagy are associated with muscle wasting, but physiological levels are important for cellular [...]

April 11, 2018 Loknath Das Health Comments Off on How recycling capacity in muscles is enhanced by resistance training

Joining your office gym is waste of money. Here’s why it won’t make you healthier

Joining your office gym is waste of money. Here’s why it won’t make you healthier

Workplace wellness programmes have two main goals: improve employees’ health and lower their employers’ healthcare costs. They’re not very good at either, new research finds. For the study, 3,300 employees of the University of Illinois at Urbana-Champaign were given a year of access to iThrive, a workplace wellness programme similar to what many companies offer [...]

April 11, 2018 Loknath Das Health Comments Off on Joining your office gym is waste of money. Here’s why it won’t make you healthier

World Health Day 2018: This is how you can prevent Cancer even if it runs in your family!

World Health Day 2018: This is how you can prevent Cancer even if it runs in your family!

World Health Day 2018: This is how you can prevent cancer even if it runs in your family! According to health experts,cancer can be caused by genetic mutations and its risk can multiply if it runs in your family. Cancer can be caused by abnormal genes that get passed to the next generations by those affected. [...]

April 10, 2018 Loknath Das Health Comments Off on World Health Day 2018: This is how you can prevent Cancer even if it runs in your family!

Is Eating At Night Making You Gain Weight?

Is Eating At Night Making You Gain Weight?

Health experts have touted breakfast as the most important meal; on the other hand, lunch and dinner have to be the lightest. It is said that your metabolic rate in the morning is the highest as compared to later in the day. In fact, eating late at night has been associated with weight gain. According [...]

April 9, 2018 Loknath Das Health Comments Off on Is Eating At Night Making You Gain Weight?

What is doms?

What is doms?

It’s a familiar feeling if you’ve hit the gym after a long time, started mixing your workout or turning up the intensity. DOMS (delayed onset muscle soreness) is characterised by localised soreness, reduced range of movement and reduced muscle function. It is the stiffness and pain that you feel between 24 and 48 hours after [...]

April 6, 2018 Loknath Das Health Comments Off on What is doms?

How can I get pregnant if my male partner is infertile?

How can I get pregnant if my male partner is infertile?

With infertility on a rise, it is no surprise that many couples are facing issues when it comes to bearing children. If we talk about the last five years, infertility has gone up by 20 to 30 per cent in our country! The responsible causes are a range of lifestyle factors, such as a routine that involves [...]

April 6, 2018 Loknath Das Health Comments Off on How can I get pregnant if my male partner is infertile?

Non-smokers, beware: Use of marijuana is linked to increase in cigarette smoking

Non-smokers, beware: Use of marijuana is linked to increase in cigarette smoking

If you only smoke marijuana, there are higher chances that you may end up smoking cigarettes too, a new study suggests. According to researchers, cannabis use is associated with an increased initiation of cigarette smoking among non-cigarette smokers. Previous studies have linked marijuana use in adolescence to bipolar symptoms in adulthood. While cigarette smoking has long [...]

April 5, 2018 Loknath Das Health Comments Off on Non-smokers, beware: Use of marijuana is linked to increase in cigarette smoking

Is Swallowing Orange Seeds Bad For Your Health

Is Swallowing Orange Seeds Bad For Your Health

Oranges are one of the first fruits that come to mind when you think of adding fibre in your diet. And since they are known to have antioxidants properties that can help you to be fresh and stress-free, you can always make them a part of your breakfast, lunch or dinner. Moreover, all the parts [...]

April 4, 2018 Loknath Das Health Comments Off on Is Swallowing Orange Seeds Bad For Your Health