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Weight loss: 5 small steps you can take to slim down and maintain good health

Weight loss: 5 small steps you can take to slim down and maintain good health

Want to boost weight loss and improve health? Follow these simple tips and tricks to remain fit and avoid unwanted pounds, especially around the belly, from creeping up on you. Weight loss: 5 small steps you can take to slim down and maintain good health  |  Photo Credit: Thinkstock New Delhi: Maintaining a slim body will not [...]

April 8, 2019 Loknath Das Health Comments Off on Weight loss: 5 small steps you can take to slim down and maintain good health

Eat all your meals within 10 hours for weight loss and good health

Eat all your meals within 10 hours for weight loss and good health

Following a simple lifestyle, such as eating all food within 10 hours, can restore balance, help to lose weight, stave off metabolic disease and maintain health, suggests a study led by one of an Indian-origin. The study, conducted over mice, suggests that the health problems associated with disruptions to animals’ 24-hour rhythms of activity and [...]

September 14, 2018 Loknath Das Health Comments Off on Eat all your meals within 10 hours for weight loss and good health

Stay calm, sweet dreams and good sleep are all about peace of mind

Stay calm, sweet dreams and good sleep are all about peace of mind

Turns out, a peaceful mind can foster happier dreams. It has long been assumed that the content of dreams can tell us something about a person’s well-being. However, so far, dream researchers have mostly studied the dreams of people suffering from various disorders and we know very little about the positive side. Well-being researchers, on [...]

August 27, 2018 Loknath Das Health Comments Off on Stay calm, sweet dreams and good sleep are all about peace of mind

How Can You Tell Whether Your Doctor Is Any Good?

How Can You Tell Whether Your Doctor Is Any Good?

On my last night of residency, a friend and I swapped our most memorable stories. We recalled the nights of panic and triumph caring for dozens of critically ill patients, about the day – OK, days – we fell asleep standing up, about the weeks subsisting on saltine crackers and ginger ale. The conversation turned [...]

July 31, 2018 Loknath Das Health Comments Off on How Can You Tell Whether Your Doctor Is Any Good?

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are advertised to be healthy can [...]

April 25, 2018 Loknath Das Health Comments Off on Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Good cholesterol may up gastro, pneumonia risk

Good cholesterol may up gastro, pneumonia risk

While bad cholesterol has been blamed for increasing risk of heart disease, variations in the good cholesterol levels may also lead to infectious diseases such as gastroenteritis or pneumonia, according to a study. Individuals with very low high-density lipoproteins (HDL) cholesterol had a 75 per cent higher risk of infectious disease, whereas the risk was [...]

April 15, 2018 Loknath Das Health Comments Off on Good cholesterol may up gastro, pneumonia risk

Why Whole Grains Are Good For You? 7 Benefits To Look Out For!

Why Whole Grains Are Good For You? 7 Benefits To Look Out For!

Various health experts vouch for the daily consumption of whole grains, considering they are power-packed with essential nutrients required by the human body. In fact, The United States Department of Agriculture (USDA) has recommended that children and adults should consume at least half of their grains as whole grains. Whole grains are a part of [...]

April 4, 2018 Loknath Das Health Comments Off on Why Whole Grains Are Good For You? 7 Benefits To Look Out For!

Investing in real estate? These micro markets can give good returns

Investing in real estate? These micro markets can give good returns

We examine the factors that have worked for these pockets and tell you why you should consider buying property in these hotspots. There is an uncanny similarity between the stock market and the real estate market today. Though the overall equity market is looking weak, there are several stocks worth investing right now. Similarly, though the [...]

February 19, 2018 Loknath Das Real Estate Comments Off on Investing in real estate? These micro markets can give good returns

3 Ways That New Businesses are Important to Good Economies

3 Ways That New Businesses are Important to Good Economies

While big booms of new businesses can be bad in times of economic crisis, there are times and places where new businesses are important to the overall growth and goodness of a solid economy. How so? Read on for a few examples of how some new businesses are good things when it comes to economic [...]

February 16, 2018 admin News Comments Off on 3 Ways That New Businesses are Important to Good Economies

Is Tequila Good For Health? Here’s Why It’s Believed To Be

Is Tequila Good For Health? Here’s Why It’s Believed To Be

Is there such a thing as ‘healthy alcohol’? If certain individual studies on the effects of tequila are to be believed, then there sure is! The Mexican alcoholic drink is touted to be healthier than other drinks like whiskey or vodka because of some supposed health benefits that it has. That seems extremely odd because [...]

January 18, 2018 Loknath Das Health Comments Off on Is Tequila Good For Health? Here’s Why It’s Believed To Be

Dear men, there’s good news for you. Yoga can slow down ageing of the brain

Dear men, there’s good news for you. Yoga can slow down ageing of the brain

Practising yoga regularly can slow down ageing of the brain and help it stay young, claims a study. The study by the researchers of the Defence Institute of Physiology and Allied Sciences (DIPAS), said that yoga might help in prevention of age-related degeneration by changing cardiometabolic risk factors and brain-derived neurotrophic factors among men. A [...]

January 15, 2018 Loknath Das Health Comments Off on Dear men, there’s good news for you. Yoga can slow down ageing of the brain

Get a good night’s rest: Poor sleep may put you at high risk of Alzheimer’s disease

Get a good night’s rest: Poor sleep may put you at high risk of Alzheimer’s disease

Chronic poor sleep may contribute to cognitive decline, according to a study that shows wakeful brain produces more of the Alzheimer’s protein amyloid beta than its waste-disposal system can handle. Levels of the protein rise, potentially setting off a sequence of changes to the brain that can end with dementia, researchers said. “This study is [...]

January 5, 2018 Loknath Das Health Comments Off on Get a good night’s rest: Poor sleep may put you at high risk of Alzheimer’s disease