Saturday 23rd June 2018,
Radio Metta

Fruits

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Let’s face it. Healthy food isn’t always the most exciting. If you’re like us, you’re dead tired of eating khichdi for dinners and ordering a sad-looking salad every time you go to a restaurant. Surely, there had to be sneaky ways we can include some fruits and vegetables into our meals. Fortunately, Harman Sawhney, brand [...]

April 25, 2018 Loknath Das Health Comments Off on Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help to reduce the risk of a deadly heart failure. According to the study, people who eat more fruits and vegetables are 42% less likely to develop the condition than those who consumed fewer plant-based foods. [...]

November 24, 2017 Loknath Das Health Comments Off on Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Eat Three Portions of Fruits & Veggies Daily to Prevent Artery Disease

Eat Three Portions of Fruits & Veggies Daily to Prevent Artery Disease

There are a host of benefits of regular intake of fresh and seasonal fruits and vegetables. Health experts believe that they should be a part of your daily diet. Most of them agree that one should have at least five portions of fruits and vegetables as a part of their daily meals. A new study, [...]

May 25, 2017 Loknath Das Health Comments Off on Eat Three Portions of Fruits & Veggies Daily to Prevent Artery Disease

Eat a Bowl of Fresh Fruits Every Day to Reduce Your Risk of Diabetes

Eat a Bowl of Fresh Fruits Every Day to Reduce Your Risk of Diabetes

ating fruits daily can cut the risk of diabetes by 12% Eating healthy meals everyday is the best thing you can do to reduce your risk of diabetes. A bowl of fresh fruits can be a refreshing addition to your daily meals. They are full of fiber and antioxidants and supply you the essential micro-nutrients that [...]

April 27, 2017 Loknath Das Health Comments Off on Eat a Bowl of Fresh Fruits Every Day to Reduce Your Risk of Diabetes