Thursday 21st June 2018,
Radio Metta

fit

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are advertised to be healthy can [...]

April 25, 2018 Loknath Das Health Comments Off on Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Here’s what these celebs do to stay fit and healthy

Here’s what these celebs do to stay fit and healthy

Staying fit and maintaining a regimen can be tough and challenging. And more so, if you have erratic working hours and schedules. Actors have long shooting hours, travels and irregular meal times. In all of this, there are certain celebrities who make it a point to follow a strict fitness regimen. We bring these fitness [...]

April 12, 2018 Loknath Das Health Comments Off on Here’s what these celebs do to stay fit and healthy

Malaika Arora says you should invest at least 30 minutes a day in staying fit

Malaika Arora says you should invest at least 30 minutes a day in staying fit

TV personality Malaika Arora feels there is no substitute for a healthy body and said being fit is her oxygen. “Fitness for me is a way of life. It is like my oxygen! Nothing else is truly yours than your own body, and there is no substitute for a healthy body. I would urge everyone [...]

March 8, 2018 Loknath Das Health Comments Off on Malaika Arora says you should invest at least 30 minutes a day in staying fit

Fall Decorating Tips to Fit Any Home Décor

Fall Decorating Tips to Fit Any Home Décor

Let the change in weather be your cue to swap out your summertime décor with the bold, rich tones of autumn. Whether your style is contemporary or early American, these design tips will add festive fall spirit to any home. Try some of these simple tips to bring cheer to last you from September through [...]

November 13, 2016 Saheli Home Deco Comments Off on Fall Decorating Tips to Fit Any Home Décor

Are you as fit as President Obama? White House releases enviable check-up report

Are you as fit as President Obama? White House releases enviable check-up report

He’s 54 years old, just over six feet tall and weighs 175 pounds. His blood pressure is low, cholesterol level enviable and resting heart rate well below average. Did we forget to mention that this man also has a (very, very important) full-time job? The White House just released a physician’s report from President Obama’s [...]

March 19, 2016 Saheli Health Comments Off on Are you as fit as President Obama? White House releases enviable check-up report