Thursday 21st June 2018,
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Vitamin C deficiency can spoil the best weight loss plan, here’s what to do

Vitamin C deficiency can spoil the best weight loss plan, here’s what to do

If you love citrus fruits and can’t resist eating them, then chances are you are not deficient in Vitamin C. But if you are suffering from bleeding gums, or skin problems, then you may be lacking in this crucial vitamin. Vitamin C is a water soluble vitamin that is required in protein metabolism, plays a role [...]

June 7, 2018 Loknath Das Health Comments Off on Vitamin C deficiency can spoil the best weight loss plan, here’s what to do

5 things you can do to cure your smartphone addiction

5 things you can do to cure your smartphone addiction

Smartphones have taken over our lives. Why are we checking Facebook, Instagram, Twitter, then Facebook again when we just wanted to check the weather? Turns out, smartphone addiction is by design. Think of the constant stream of notifications, color schemes in apps and all the “likes,” followers and in-game trophies. Our phones and apps are [...]

May 25, 2018 Loknath Das Health Comments Off on 5 things you can do to cure your smartphone addiction

Whooping cough is happening more frequently than before. Here’s what to do

Whooping cough is happening more frequently than before. Here’s what to do

Turns out, whooping cough is more widespread than previously known. According to a study conducted by the Public Health Ontario, whooping cough cases are happening much more frequently than previously known, reinforcing the importance of up-to-date vaccinations to protect against illness and the spread of disease. Whooping cough (formally known as pertussis) is a highly [...]

May 12, 2018 Loknath Das Health Comments Off on Whooping cough is happening more frequently than before. Here’s what to do

Do you fall asleep while binging on Netflix? You could be getting old

Do you fall asleep while binging on Netflix? You could be getting old

If it is common place for you to fall asleep while watching TV, or to groan while bending to pick up a magazine from the floor or forgetting people’s names quite often, then these are tell tale signs that you’re getting old. According to a research, choosing comfort over style and struggling to learn latest [...]

April 20, 2018 Loknath Das Health Comments Off on Do you fall asleep while binging on Netflix? You could be getting old

How many drinks do you have in a week? It can predict how soon you will die

How many drinks do you have in a week? It can predict how soon you will die

Here’s some sobering news. A large international study says adults should average no more than one alcoholic drink per day, and that means drinking guidelines in many countries may be far too loose. The study found that people who down more than seven drinks a week can expect to die sooner than those who drink [...]

April 15, 2018 Loknath Das Health Comments Off on How many drinks do you have in a week? It can predict how soon you will die

Here’s what these celebs do to stay fit and healthy

Here’s what these celebs do to stay fit and healthy

Staying fit and maintaining a regimen can be tough and challenging. And more so, if you have erratic working hours and schedules. Actors have long shooting hours, travels and irregular meal times. In all of this, there are certain celebrities who make it a point to follow a strict fitness regimen. We bring these fitness [...]

April 12, 2018 Loknath Das Health Comments Off on Here’s what these celebs do to stay fit and healthy

Do you feel cold all the time? 6 reasons it could be worrisome!

Do you feel cold all the time? 6 reasons it could be worrisome!

Reasons you always feel cold   Are you one of those who tend to shiver when no one around them is feeling cold? If this happens to you quite frequently, then you must not ignore it. This is because there could be a lot of issues that can lead to this continual feeling of coldness. [...]

April 10, 2018 Loknath Das Health Comments Off on Do you feel cold all the time? 6 reasons it could be worrisome!

Do you lead a sedentary lifestyle? Counter diseases through wellness activities

Do you lead a sedentary lifestyle? Counter diseases through wellness activities

Sixty one percent of the deaths in India in the age group of 30 to 70 are due to non-communicable diseases such as heart disorders, diabetes, and cancer, according to a WHO report published in September 2017. Most of these are preventable deaths since they are associated with lifestyle choices made by individuals from early [...]

April 5, 2018 Loknath Das Health Comments Off on Do you lead a sedentary lifestyle? Counter diseases through wellness activities

Do you skip meals to eat junk food? It’s making you overweight and undernourished

Do you skip meals to eat junk food? It’s making you overweight and undernourished

Giant corporates selling processed foods are not only raising undernutrition but also obesity in a country that is seen as the hub of stunted and undernourished children, say experts. They cited how biscuits, savoury snack packets and the likes, costing between one and five rupees, have replaced many meals for a large chunk of population [...]

April 5, 2018 Loknath Das Health Comments Off on Do you skip meals to eat junk food? It’s making you overweight and undernourished

Carbohydrates and Diet: How Much Do You Really Need in a Day?

Carbohydrates and Diet: How Much Do You Really Need in a Day?

It is mind-boggling to understand how our bodily processes are so intricately entwined and need careful planning of our daily diet to achieve a state of good health and wellness. In my opinion, most of the weight related issues are the outcome of a bad dietary pattern or a lifestyle that is too sluggish to [...]

October 23, 2017 Loknath Das Health Comments Off on Carbohydrates and Diet: How Much Do You Really Need in a Day?

Do you work for an abusive boss? Don’t worry, it will backfire on them in the long run

Do you work for an abusive boss? Don’t worry, it will backfire on them in the long run

Bosses who bully their employees experience well-being for only a short while, as abusive behaviour takes a toll on the mental state of supervisors after about a week, a study has found. “The moral of the story is that although abuse may be helpful and even mentally restorative for supervisors in the short-term, over the [...]

October 6, 2017 Loknath Das Health Comments Off on Do you work for an abusive boss? Don’t worry, it will backfire on them in the long run

Do you get emotional after failure? It may improve your decision-making skills

Do you get emotional after failure? It may improve your decision-making skills

If you are a really emotional person, then this news might be really important for you. A recent research has found that emotional responses to failure rather than cognitive ones are more effective at improving people’s results for the next time they tackle the next related task. Noelle Nelson, assistant professor of marketing and consumer [...]

September 21, 2017 Loknath Das Health Comments Off on Do you get emotional after failure? It may improve your decision-making skills