Wednesday 23rd May 2018,
Radio Metta

diet

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are advertised to be healthy can [...]

April 25, 2018 Loknath Das Health Comments Off on Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Fish is the healthiest food you can include in your diet. Here’s why

Fish is the healthiest food you can include in your diet. Here’s why

Almost every nutritionist worth her salt will tell you to consume more fish to reach your weight loss and fitness goals. Fish, they say, is the healthiest food you can include in your diet. However, until now, the reasons were not clear why dieticians and nutritionists included fish in most healthy diet. Omega 3 and [...]

April 25, 2018 Loknath Das Health Comments Off on Fish is the healthiest food you can include in your diet. Here’s why

Your diet plan to fight inflammation is here, include these 5 nutrients

Your diet plan to fight inflammation is here, include these 5 nutrients

Most health advice doesn’t fail to mention inflammation. You probably know that you’re supposed to keep your body’s inflammation levels under check. But what exactly is it? And why is too much of it bad for you? Simply put, inflammation is part of the body’s immune response. A defense mechanism. As Pooja Thacker, nutritionist, Bhatia [...]

April 25, 2018 Loknath Das Health Comments Off on Your diet plan to fight inflammation is here, include these 5 nutrients

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Let’s face it. Healthy food isn’t always the most exciting. If you’re like us, you’re dead tired of eating khichdi for dinners and ordering a sad-looking salad every time you go to a restaurant. Surely, there had to be sneaky ways we can include some fruits and vegetables into our meals. Fortunately, Harman Sawhney, brand [...]

April 25, 2018 Loknath Das Health Comments Off on Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Carambola Fruit: Here’s Why You Should Add This Exotic Fruit To Your Diet!

Carambola Fruit: Here’s Why You Should Add This Exotic Fruit To Your Diet!

We have a trove of exotic fruits that are not just good looking but also offer uncountable health and beauty benefits. Also known as star fruit, carambola is the fruit of the tree with the scientific name Averrhoa carambola. The fruit is about three to six inches in length and the flesh colour ranges from [...]

April 9, 2018 Loknath Das Health Comments Off on Carambola Fruit: Here’s Why You Should Add This Exotic Fruit To Your Diet!

Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Kachchi kairi, or raw mango, is etched in all of our summer memories, as strongly as are the scorching winds, the uncomfortable heat and the relentless Sun. One of the perks of living in a tropical country like India is the opportunity to indulge in yummy thirst quenchers prepared from summer favourites, of which raw [...]

April 4, 2018 Loknath Das Uncategorized Comments Off on Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Here’s how high-fibre diet can treat diabetes type 2

Here’s how high-fibre diet can treat diabetes type 2

Eating more of dietary fibres that promote a type of gut bacteria may help in the fight against Type 2 diabetes, researchers suggest. Research findings showed that a diversified high fibre diet can promote 15 strains of gut bacteria that produce short-chain fatty acids (SCFAs), which provide energy to gut cells, reduce inflammation and help [...]

March 20, 2018 Loknath Das Health Comments Off on Here’s how high-fibre diet can treat diabetes type 2

Protect your bones by opting for Mediterranean diet

Protect your bones by opting for Mediterranean diet

Consuming a Mediterranean diet, which is rich in fruits, vegetables, grains, potatoes, olive oil, seeds, fish, low saturated fat, dairy products and red meat may boost bones and muscle mass in postmenopausal women, a study suggests. Researchers found that menopause is characterised by a decline in estrogen levels that speeds a woman’s loss of bone [...]

March 20, 2018 Loknath Das Health Comments Off on Protect your bones by opting for Mediterranean diet

Suffering from Type 2 diabetes? Go on a high-fibre diet for relief

Suffering from Type 2 diabetes? Go on a high-fibre diet for relief

Eating more of dietary fibres that promote a type of gut bacteria may help in the fight against Type 2 diabetes, researchers suggest. Research findings showed that a diversified high fibre diet can promote 15 strains of gut bacteria that produce short-chain fatty acids (SCFAs), which provide energy to gut cells, reduce inflammation and help [...]

March 17, 2018 Loknath Das Health Comments Off on Suffering from Type 2 diabetes? Go on a high-fibre diet for relief

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

There is never a single tip or pill for achieving optimum health. It is important to drink lots of water and get adequate sleep to maintain your fitness and overall well-being, say experts. Here’s what you should do: * It is imperative to open your eyes to fads. Dieting does not mean deprivation. You need to eat [...]

February 5, 2018 Loknath Das Health Comments Off on Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Ice Diet: The Newest Fad Diet In The Bay Includes Eating Ice To Lose Weight

Ice Diet: The Newest Fad Diet In The Bay Includes Eating Ice To Lose Weight

Has there been a time when you wanted to shed off those extra kilos and turned to these weird fad diets taking the internet by storm? Some of these bizarre diets include sirtfood diet, sleeping beauty diet, baby food diet and whole30 diet; what intrigued us was the ice diet that claims to actually burn off the fat surrounding your [...]

January 31, 2018 Loknath Das Health Comments Off on Ice Diet: The Newest Fad Diet In The Bay Includes Eating Ice To Lose Weight

The Better-Skin Diet: 42 Best Foods For Men And Women

The Better-Skin Diet: 42 Best Foods For Men And Women

Having a balanced and nutrition filled diet is crucial for health. An unhealthy diet can affect our metabolism causing weight gain, among other health issues. We all know how what we consume can directly affect our skin. Skin is an important organ of our body and eating for your skin can bring about a naturally nourished look [...]

January 31, 2018 Loknath Das Health Comments Off on The Better-Skin Diet: 42 Best Foods For Men And Women