Monday 18th June 2018,
Radio Metta

Benefits

Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Kachchi kairi, or raw mango, is etched in all of our summer memories, as strongly as are the scorching winds, the uncomfortable heat and the relentless Sun. One of the perks of living in a tropical country like India is the opportunity to indulge in yummy thirst quenchers prepared from summer favourites, of which raw [...]

April 4, 2018 Loknath Das Uncategorized Comments Off on Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Why Whole Grains Are Good For You? 7 Benefits To Look Out For!

Why Whole Grains Are Good For You? 7 Benefits To Look Out For!

Various health experts vouch for the daily consumption of whole grains, considering they are power-packed with essential nutrients required by the human body. In fact, The United States Department of Agriculture (USDA) has recommended that children and adults should consume at least half of their grains as whole grains. Whole grains are a part of [...]

April 4, 2018 Loknath Das Health Comments Off on Why Whole Grains Are Good For You? 7 Benefits To Look Out For!

Replace Sugar With Jaggery In Your Tea For These Amazing Health Benefits

Replace Sugar With Jaggery In Your Tea For These Amazing Health Benefits

Sugar is one of the most commonly used and easily available sweeteners across the world. However, when it comes to its nutritional properties, it is not-so-healthy. Do you happen to be a tea lover who often ends up putting a lot of sugar in their tea? If yes, then it’s time to limit its consumption as [...]

January 31, 2018 Loknath Das Health Comments Off on Replace Sugar With Jaggery In Your Tea For These Amazing Health Benefits

Amazing Benefits Of Mushrooms For A Healthy Skin

Amazing Benefits Of Mushrooms For A Healthy Skin

Mushrooms are packed with many essential vitamins and minerals that are quite healthy for the body. They are an excellent source of vitamins like D, B1, B2, B3, B5 and B9. These healthy vitamins are found in other vegetables as well but after cooking, these vitamins tend to disappear. Since mushrooms are rarely prepared with [...]

January 18, 2018 Loknath Das Health Comments Off on Amazing Benefits Of Mushrooms For A Healthy Skin

Mix Essential Oils With Carrier Oils To Reap Its Benefits

Mix Essential Oils With Carrier Oils To Reap Its Benefits

Jasmine essential oil is an overall mood enhancer and can significantly reduce stress. It can either be added to a hot bath or can be used in an oil diffuser. Apart from this, orange and sandalwood essential oils have also been known to promote a feeling of optimism. Helps To Relax According to various studies, [...]

January 12, 2018 Loknath Das Health Comments Off on Mix Essential Oils With Carrier Oils To Reap Its Benefits

Benefits of Potatoes: 14 Incredible Benefits of this Super Vegetable That You May Not Have Known

Benefits of Potatoes: 14 Incredible Benefits of this Super Vegetable That You May Not Have Known

You see them in your curries, you see them in your stews, street-side chaat, homemade pulavs and biryani, you see them everywhere. Potatoes are an indispensable part of Indian cooking and we aren’t complaining! It’s ability to blend into any preparation and shine as one the star ingredients is what makes it a favourite in kitchens both home [...]

November 11, 2017 Loknath Das Health Comments Off on Benefits of Potatoes: 14 Incredible Benefits of this Super Vegetable That You May Not Have Known

5 Benefits of Starting Your Day With Himalayan Salt Water (Sole Water)

5 Benefits of Starting Your Day With Himalayan Salt Water (Sole Water)

Himalayan salt water, also popularly known as sole water, is basically water that has been fully saturated with salt. The crucial thing to understand here is that sole water is made only with Himalayan salt which is prized for its healing qualities. Himalayan salt is considered to be the purest form of salt in earth. Hand-cut slabs [...]

July 29, 2017 Loknath Das Health Comments Off on 5 Benefits of Starting Your Day With Himalayan Salt Water (Sole Water)

5 Impressive Health Benefits Of Flax Seeds

5 Impressive Health Benefits Of Flax Seeds

gulp-in a spoonful of flaxseed everyday to stay healthy and happy Flaxseeds are the richest source of a plant based omega-3 fatty acids and contains a lot of essential nutrients in it. Although tasteless, but they have the ability to fight cancer cells, ease out your bowel movement and helps in maintaining sugar level. The [...]

June 30, 2017 Loknath Das Health Comments Off on 5 Impressive Health Benefits Of Flax Seeds

Health Benefits Of Deep Breathing

Health Benefits Of Deep Breathing

  We have taken breathing for granted as the body takes care of it without our efforts. But occasionally, it is good to sit and practice deep breathing for a few minutes. Shallow breathing deprives your system of sufficient oxygen and deep breathing does get more supply of oxygen. Deep breathing boosts mood and also [...]

June 27, 2017 Loknath Das Health Comments Off on Health Benefits Of Deep Breathing

4 Remarkable Raw Papaya Benefits: From Internal Cleansing to Glowing Skin

4 Remarkable Raw Papaya Benefits: From Internal Cleansing to Glowing Skin

We clean our body every day; we brush, bathe, scrub, apply moisturisers, cleansers and sunscreens before stepping out. However, contrary to many skincare companies, your external beauty can be at its best only if the inside is looked after. No matter, how expensive your lotions and potions are, or you may be on a super [...]

April 21, 2017 Loknath Das Health Comments Off on 4 Remarkable Raw Papaya Benefits: From Internal Cleansing to Glowing Skin

Benefits of Adipex capsules!

Benefits of Adipex capsules!

People often say that Phentermine is a “miracle pill” as the product is so efficient in causing weight loss effects in your body in a really short stretch of time. But the truth is there is no such thing as a “miracle” medication as the entire beneficial impacts of the product depends on how to [...]

March 6, 2017 admin Health Comments Off on Benefits of Adipex capsules!

Massive meta-study confirms the health benefits of cannabis

Massive meta-study confirms the health benefits of cannabis

After digging through more than 10,000 separate clinical studies, the National Academies of Science, Engineering, and Medicine on Thursday issued a groundbreaking, 400-page report on the potential benefits and detriments posed by cannabis use. The biggest revelation: cannabis has verifiable medicinal uses, which are backed by large amounts of high-quality science. This could spell the [...]

January 13, 2017 Saheli Health Comments Off on Massive meta-study confirms the health benefits of cannabis