Saturday 23rd June 2018,
Radio Metta

avoid

If you have high cholesterol levels avoid these foods full of trans fats

If you have high cholesterol levels avoid these foods full of trans fats

Fat is an important part of any balanced diet but the type of fat you eat matters the most particularly when it comes to cholesterol levels, so make sure you are avoiding the ones that cause health problems. Manoj Acharya, food consultant at Zappfresh and Mehar Rajput, nutritionist and dietician at Fitpass tells us about [...]

May 25, 2018 Loknath Das Health Comments Off on If you have high cholesterol levels avoid these foods full of trans fats

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are advertised to be healthy can [...]

April 25, 2018 Loknath Das Health Comments Off on Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Why You Should Avoid Eating Raw Almonds In Summer

Why You Should Avoid Eating Raw Almonds In Summer

Most nuts and seeds are deemed as powerful superfoods and why not? These tiny delights can do wonders to your health and wellness. One of the best nuts to consume regularly is almond or badaam as we call it in Hindi. Almonds are one of the most nutritious of all nuts and come power-packed with protein, fibre, vitamin [...]

April 15, 2018 Loknath Das Health Comments Off on Why You Should Avoid Eating Raw Almonds In Summer

Our Shame Over Sexual Health Makes Us Avoid The Doctor, But These Apps Might Help

Our Shame Over Sexual Health Makes Us Avoid The Doctor, But These Apps Might Help

Many find questions asked of them during checkups to be intrusive and in some cases, doctors themselves are uncomfortable talking about sexual health Health care on their own terms, rather than having to visit a doctor’s office (Representational Image) We’re taught to feel shame around our sexuality from a young age, as our bodies develop [...]

January 12, 2018 Loknath Das Health Comments Off on Our Shame Over Sexual Health Makes Us Avoid The Doctor, But These Apps Might Help

Avoid having soft drinks, canned juices. Study finds sugary drinks cause poor memory

Avoid having soft drinks, canned juices. Study finds sugary drinks cause poor memory

Here’s another reason to give sugary drinks a miss. A new study says they result in poorer memory. According to studies published in Alzheimer’s & Dementia and the journal Stroke, people consuming sugary beverages such as sodas and fruit juices are more likely to have poorer memory. And those who drank diet soda daily were [...]

January 9, 2018 Loknath Das Health Comments Off on Avoid having soft drinks, canned juices. Study finds sugary drinks cause poor memory

Have You Been Eating Yogurt with Milk? Here’s Why You Should Avoid This Combination

Have You Been Eating Yogurt with Milk? Here’s Why You Should Avoid This Combination

Food combinations can play an important role in maintaining your gut health, promoting good digestion and overall health. While it is good to experiment in the kitchen, it is best to avoid combing certain ingredients as their combination can play havoc with your stomach. Pairing two healthy foods may not always result in a healthy combination. In some cases, [...]

September 19, 2017 Loknath Das Health Comments Off on Have You Been Eating Yogurt with Milk? Here’s Why You Should Avoid This Combination

Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

When it comes to health and weight loss, there are a lot of myths we keep hearing. One the best ways to get started on your fitness journey is following a traditional diet plan with the right amount of fruits, vegetables, properly prepared grains and mindfully selected sources of poultry and meat. Mahesh Jayaraman, medical researcher and co-founder [...]

September 8, 2017 Loknath Das Health Comments Off on Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

Not so healthy after all. Here are five superfoods that you can avoid

Not so healthy after all. Here are five superfoods that you can avoid

Acai berries, goji berries, kale, pineapples and now mares’ milk — according to nutritionist Raphaël Gruman, there’s no need to rush out and buy these trending “superfoods”. Better and less expensive dietary options are available to people who want to get in greater quantities of natural vitamins and antioxidants. * Acai berries: The fruit of the [...]

August 29, 2017 Loknath Das Health Comments Off on Not so healthy after all. Here are five superfoods that you can avoid

Avoid Giving Fruit Juice to Babies in the First Year, Pediatricians Advise

Avoid Giving Fruit Juice to Babies in the First Year, Pediatricians Advise

The diet given to a newborn baby plays a crucial role in his or her growth. It is imperative to breast feed them, so that they attain the required nutrients from the mother. Feeding your newborn can be quite a challenging task as you need to constantly ensure that the baby gets all the essentials [...]

May 25, 2017 Loknath Das Health Comments Off on Avoid Giving Fruit Juice to Babies in the First Year, Pediatricians Advise

Infosys board keen to avoid Tata-style row – source

Infosys board keen to avoid Tata-style row – source

The Infosys Ltd board does not want a war of words with the Indian software services company’s former leadership to descend into the kind of damaging row seen at Tata, an Infosys boardroom source said on Friday. India’s second biggest IT services company, based in the southern tech hub of Bengaluru, has been in an [...]

February 10, 2017 Saheli Business Comments Off on Infosys board keen to avoid Tata-style row – source

5 health tips to avoid falling sick this monsoon

5 health tips to avoid falling sick this monsoon

The monsoon is a time to bid goodbye to the harsh heat and rejoice. But, despite the refreshing rain there are certain problems with the season, like people’s increased susceptibility to diseases. Contaminated food and water is often the number one cause for getting sick during the monsoon. Illnesses range from flu to more serious [...]

July 25, 2016 Saheli Health Comments Off on 5 health tips to avoid falling sick this monsoon

Brazilian president fights to avoid impeachment in parliamentary vote

Brazilian president fights to avoid impeachment in parliamentary vote

Rio de Janeiro  – Brazilian President Dilma Rousseff will face an impeachment vote set for Sunday in the lower house of parliament after spending the last days drumming up political and public support against her ousting. On the political front, the government has fought for every vote in parliament to prevent a two-thirds majority from [...]

April 17, 2016 Saheli News Comments Off on Brazilian president fights to avoid impeachment in parliamentary vote