Thursday 13th December 2018,
Radio Metta

avoid

4 easy tricks to stay on track with your fitness goals and avoid bingeing this long weekend

4 easy tricks to stay on track with your fitness goals and avoid bingeing this long weekend

We work 5 days a week and live for the weekend. And if it’s a long weekend that you spot on the horizon, the dreaded week seems to pass quickly. But weekend also brings with it oodles of lazy mornings, weekend bingeing and of course, a break from routine. But should this change in routine [...]

August 16, 2018 Loknath Das Health Comments Off on 4 easy tricks to stay on track with your fitness goals and avoid bingeing this long weekend

Can You Consume All Fruits During Pregnancy? Experts Suggest Fruits To Avoid

Can You Consume All Fruits During Pregnancy? Experts Suggest Fruits To Avoid

Pregnancy can be a challenging time for women with all the emotional and physical changes their bodies go through. While there is excitement to welcome a newborn into the world, it’s no secret that nine-months of morning sickness, midnight hunger pangs and mood swings can be pretty daunting too. It needs a lot of patience [...]

August 14, 2018 Loknath Das Health Comments Off on Can You Consume All Fruits During Pregnancy? Experts Suggest Fruits To Avoid

If you have high cholesterol levels avoid these foods full of trans fats

If you have high cholesterol levels avoid these foods full of trans fats

Fat is an important part of any balanced diet but the type of fat you eat matters the most particularly when it comes to cholesterol levels, so make sure you are avoiding the ones that cause health problems. Manoj Acharya, food consultant at Zappfresh and Mehar Rajput, nutritionist and dietician at Fitpass tells us about [...]

May 25, 2018 Loknath Das Health Comments Off on If you have high cholesterol levels avoid these foods full of trans fats

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are advertised to be healthy can [...]

April 25, 2018 Loknath Das Health Comments Off on Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Why You Should Avoid Eating Raw Almonds In Summer

Why You Should Avoid Eating Raw Almonds In Summer

Most nuts and seeds are deemed as powerful superfoods and why not? These tiny delights can do wonders to your health and wellness. One of the best nuts to consume regularly is almond or badaam as we call it in Hindi. Almonds are one of the most nutritious of all nuts and come power-packed with protein, fibre, vitamin [...]

April 15, 2018 Loknath Das Health Comments Off on Why You Should Avoid Eating Raw Almonds In Summer

Our Shame Over Sexual Health Makes Us Avoid The Doctor, But These Apps Might Help

Our Shame Over Sexual Health Makes Us Avoid The Doctor, But These Apps Might Help

Many find questions asked of them during checkups to be intrusive and in some cases, doctors themselves are uncomfortable talking about sexual health Health care on their own terms, rather than having to visit a doctor’s office (Representational Image) We’re taught to feel shame around our sexuality from a young age, as our bodies develop [...]

January 12, 2018 Loknath Das Health Comments Off on Our Shame Over Sexual Health Makes Us Avoid The Doctor, But These Apps Might Help

Avoid having soft drinks, canned juices. Study finds sugary drinks cause poor memory

Avoid having soft drinks, canned juices. Study finds sugary drinks cause poor memory

Here’s another reason to give sugary drinks a miss. A new study says they result in poorer memory. According to studies published in Alzheimer’s & Dementia and the journal Stroke, people consuming sugary beverages such as sodas and fruit juices are more likely to have poorer memory. And those who drank diet soda daily were [...]

January 9, 2018 Loknath Das Health Comments Off on Avoid having soft drinks, canned juices. Study finds sugary drinks cause poor memory

Have You Been Eating Yogurt with Milk? Here’s Why You Should Avoid This Combination

Have You Been Eating Yogurt with Milk? Here’s Why You Should Avoid This Combination

Food combinations can play an important role in maintaining your gut health, promoting good digestion and overall health. While it is good to experiment in the kitchen, it is best to avoid combing certain ingredients as their combination can play havoc with your stomach. Pairing two healthy foods may not always result in a healthy combination. In some cases, [...]

September 19, 2017 Loknath Das Health Comments Off on Have You Been Eating Yogurt with Milk? Here’s Why You Should Avoid This Combination

Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

When it comes to health and weight loss, there are a lot of myths we keep hearing. One the best ways to get started on your fitness journey is following a traditional diet plan with the right amount of fruits, vegetables, properly prepared grains and mindfully selected sources of poultry and meat. Mahesh Jayaraman, medical researcher and co-founder [...]

September 8, 2017 Loknath Das Health Comments Off on Nutrition 101: What to eat, and what to avoid for a healthy, balanced diet

Not so healthy after all. Here are five superfoods that you can avoid

Not so healthy after all. Here are five superfoods that you can avoid

Acai berries, goji berries, kale, pineapples and now mares’ milk — according to nutritionist Raphaël Gruman, there’s no need to rush out and buy these trending “superfoods”. Better and less expensive dietary options are available to people who want to get in greater quantities of natural vitamins and antioxidants. * Acai berries: The fruit of the [...]

August 29, 2017 Loknath Das Health Comments Off on Not so healthy after all. Here are five superfoods that you can avoid

Avoid Giving Fruit Juice to Babies in the First Year, Pediatricians Advise

Avoid Giving Fruit Juice to Babies in the First Year, Pediatricians Advise

The diet given to a newborn baby plays a crucial role in his or her growth. It is imperative to breast feed them, so that they attain the required nutrients from the mother. Feeding your newborn can be quite a challenging task as you need to constantly ensure that the baby gets all the essentials [...]

May 25, 2017 Loknath Das Health Comments Off on Avoid Giving Fruit Juice to Babies in the First Year, Pediatricians Advise

Infosys board keen to avoid Tata-style row – source

Infosys board keen to avoid Tata-style row – source

The Infosys Ltd board does not want a war of words with the Indian software services company’s former leadership to descend into the kind of damaging row seen at Tata, an Infosys boardroom source said on Friday. India’s second biggest IT services company, based in the southern tech hub of Bengaluru, has been in an [...]

February 10, 2017 Saheli Business Comments Off on Infosys board keen to avoid Tata-style row – source