Friday 25th May 2018,
Radio Metta

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Summer heat can be dangerous for the elderly. 6 tips to protect them

Summer heat can be dangerous for the elderly. 6 tips to protect them

Summer heat can be rough for the elderly. Take them for a walk in the evenings or go swimming with them, suggest experts. Mukesh Mehra, senior consultant, Department of Internal Medicine, Max Hospital, and Angeli Misra, co-founder at Lifeline Laboratory, list a few ways to take care of senior citizens: * Try to plan activities [...]

April 25, 2018 Loknath Das Health Comments Off on Summer heat can be dangerous for the elderly. 6 tips to protect them

6 herbs for your kitchen garden, from tulsi to triphala to Guduchi, more

6 herbs for your kitchen garden, from tulsi to triphala to Guduchi, more

Ayurveda texts and modern research says that herbs contain compounds that have beneficial health properties which can protect from lifestyle disorders. Dr Shruthi M Hegde, Ayurveda expert, The Himalaya Drug Company, suggests incorporating the following herbs in your diet to practice preventive wellness and take a concrete step towards maintaining good health: Tulasi has compounds [...]

April 25, 2018 Loknath Das Health Comments Off on 6 herbs for your kitchen garden, from tulsi to triphala to Guduchi, more

Do you feel cold all the time? 6 reasons it could be worrisome!

Do you feel cold all the time? 6 reasons it could be worrisome!

Reasons you always feel cold   Are you one of those who tend to shiver when no one around them is feeling cold? If this happens to you quite frequently, then you must not ignore it. This is because there could be a lot of issues that can lead to this continual feeling of coldness. [...]

April 10, 2018 Loknath Das Health Comments Off on Do you feel cold all the time? 6 reasons it could be worrisome!

These 6 apps and websites will take care of your medical needs

These 6 apps and websites will take care of your medical needs

A rising middle-class, state-of-the-art health care facilities, expert physicians, and increased dependency on technology to facilitate health care at the prevention stage are driving the growth of the industry in India, thereby expecting the industry to grow rapidly. Indian health care market, which is worth USD 100 billion, is likely to grow at 23 percent [...]

April 9, 2018 Loknath Das Health Comments Off on These 6 apps and websites will take care of your medical needs

Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Kachchi kairi, or raw mango, is etched in all of our summer memories, as strongly as are the scorching winds, the uncomfortable heat and the relentless Sun. One of the perks of living in a tropical country like India is the opportunity to indulge in yummy thirst quenchers prepared from summer favourites, of which raw [...]

April 4, 2018 Loknath Das Uncategorized Comments Off on Raw Mango Health Benefits: 6 Reasons To Add Kairi To Your Summer Diet

Valentine’s Day 2018: 6 Health Vows You Must Take As A Couple

Valentine’s Day 2018: 6 Health Vows You Must Take As A Couple

Valentine’s Week has begun and love-struck couples are looking to celebrate Valentine’s Day and express their love for each other. While this day brings in a chance to make your loved one feel special, it also brings along a responsibility you both have towards each other to ensure a healthy life for both. This Valentine’s Day, make sure [...]

February 14, 2018 Loknath Das Health Comments Off on Valentine’s Day 2018: 6 Health Vows You Must Take As A Couple

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

There is never a single tip or pill for achieving optimum health. It is important to drink lots of water and get adequate sleep to maintain your fitness and overall well-being, say experts. Here’s what you should do: * It is imperative to open your eyes to fads. Dieting does not mean deprivation. You need to eat [...]

February 5, 2018 Loknath Das Health Comments Off on Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Delhi air pollution: 100% spike in patients with respiratory problems; 6 ways to keep your lungs healthy

Delhi air pollution: 100% spike in patients with respiratory problems; 6 ways to keep your lungs healthy

New Delhi: As Delhi air pollution reached alarming levels and leaving everyone gasping for breath, hospitals in the national capital witnessed a 100 percent spike in the number of patients with respiratory problems. On Thursday, all the 10 pollution monitoring stations of the System of Air Quality and Weather Forecasting and Research (Safar) recorded ‘beyond severe’ [...]

November 10, 2017 Loknath Das Health Comments Off on Delhi air pollution: 100% spike in patients with respiratory problems; 6 ways to keep your lungs healthy

6 things you should stop being embarrassed about at the gym

6 things you should stop being embarrassed about at the gym

Going to the gym can be a nerve-wracking experience for some of us, especially if it is our first time and we have enrolled in a swanky gym. There are times we all feel out of place or awkward. But you need to get it out of your head and focus on your goal. Here [...]

August 2, 2017 Loknath Das Health Comments Off on 6 things you should stop being embarrassed about at the gym

6 Myths About Milk That You Need to Stop Believing

6 Myths About Milk That You Need to Stop Believing

Milk is the first food given to a baby and since then, it becomes an integral part of their diet. It is regarded as a complete food which simply means that it provides the three essential nutrients that make up a balanced meal – proteins, fats and carbohydrates along with micro-nutrients like calcium, Vitamin B, potassium and [...]

July 29, 2017 Loknath Das Health Comments Off on 6 Myths About Milk That You Need to Stop Believing

Job cuts in infra, real estate, auto; revival only after 6 mnths

Job cuts in infra, real estate, auto; revival only after 6 mnths

When it was announced, demonetisation was expected to boost government revenues through better disclosure of income by individuals and businesses. That, in turn, was expected to increase government and lead to creation of more jobs. But six weeks into the demonetization drive, the calculations appear to have gone awry. There are reports of many jobs [...]

December 21, 2016 Saheli Real Estate Comments Off on Job cuts in infra, real estate, auto; revival only after 6 mnths

6 Technology Articles You Must Read Today

6 Technology Articles You Must Read Today

Greg Otto at fedscoop wrote this interesting piece about IBM’s Watson-as-a-Service. Otto writes: IBM announced last week it has moved its cognitive computing system into the cloud to form the Watson Discovery Advisor, allowing researchers, academics and anyone else trying to leverage big data the ability to test programs and hypotheses at speeds never before seen. [...]

December 4, 2016 Saheli Technology Comments Off on 6 Technology Articles You Must Read Today