Wednesday 20th March 2019,
Radio Metta

Health

Should You Be Drinking Water During A Meal?Here’s The Answer

Should You Be Drinking Water During A Meal?Here’s The Answer

Have you ever heard people advising you to avoid drinking water during your meals? Well, the common notion is that drinking water during your meals can put off the digestive fire (agni) and can cause tummy troubles. Turns out, it’s not true. Health experts suggest that one should drink water during meals as it only [...]

August 28, 2018 Loknath Das Health Comments Off on Should You Be Drinking Water During A Meal?Here’s The Answer

Want To Live Longer? Stick To These Healthy Habits.

Want To Live Longer? Stick To These Healthy Habits.

There seems to always be a mad dash toward the next new thing when it comes to nutrition and fitness, whether it’s the latest exercise craze, super food or diet regimen. But leaping from fad to fad isn’t exactly a well-reasoned strategy for improving our health. Nor is it a way to create changes that [...]

August 28, 2018 Loknath Das Health Comments Off on Want To Live Longer? Stick To These Healthy Habits.

Children, Teens Should Not Be On A Paleo Or Gluten-Free Diet

Children, Teens Should Not Be On A Paleo Or Gluten-Free Diet

The low-carb paleo diet has been one of the most searched diets online in recent years. Many of the leading paleo programs actively market to teens, and a few years back, a celebrity chef in Australia even co-wrote a paleo cookbook for babies and kids. Public health officials there warned that the paleo diet, which [...]

August 28, 2018 Loknath Das Health Comments Off on Children, Teens Should Not Be On A Paleo Or Gluten-Free Diet

Stay calm, sweet dreams and good sleep are all about peace of mind

Stay calm, sweet dreams and good sleep are all about peace of mind

Turns out, a peaceful mind can foster happier dreams. It has long been assumed that the content of dreams can tell us something about a person’s well-being. However, so far, dream researchers have mostly studied the dreams of people suffering from various disorders and we know very little about the positive side. Well-being researchers, on [...]

August 27, 2018 Loknath Das Health Comments Off on Stay calm, sweet dreams and good sleep are all about peace of mind

Heart disease can be predicted from your forehead wrinkles

Heart disease can be predicted from your forehead wrinkles

People who have a lot more deep forehead wrinkles than is typical for their age may be at a higher risk of dying of cardiovascular disease, a study has found. “We explored forehead wrinkles as a marker because it’s so simple and visual. Just looking at a person’s face could sound an alarm, then we could [...]

August 27, 2018 Loknath Das Health Comments Off on Heart disease can be predicted from your forehead wrinkles

Best diet to reduce belly fat, boost heart health revealed

Best diet to reduce belly fat, boost heart health revealed

Trying hard to reduce that burgeoning waistline? Following a heart-healthy diet that is rich in fibre and low in saturated fats could be the key to weight loss and reducing belly fat, suggests a study. While dieting may help fight abdominal obesity, the ones that are popular on the internet, including intermittent fasting, high-protein diets, the “Paleo” diet, and green tea, [...]

August 27, 2018 Loknath Das Health Comments Off on Best diet to reduce belly fat, boost heart health revealed

High bad cholesterol increases risk of death even for healthy people

High bad cholesterol increases risk of death even for healthy people

People who are young and healthy may still be vulnerable to the risk of premature death from cardiovascular disease if they have higher levels of bad cholesterol, according to a new research. Bad cholesterol, or LDL, contributes to clogged arteries which increases the risk of heart attack and stroke. The findings showed that compared with participants who had LDL [...]

August 24, 2018 Loknath Das Health Comments Off on High bad cholesterol increases risk of death even for healthy people

Antidepressants can help delay ageing of brain cells, says this study

Antidepressants can help delay ageing of brain cells, says this study

Administering commonly used antidepressant fluoxetine to mice helped restore youthful flexibility to their ageing brain cells, showed a study. The study provides fresh evidence that the decline in the capacity of brain cells to change, called “plasticity,” rather than a decline in total cell numbers may underlie some of the sensory and cognitive declines associated [...]

August 24, 2018 Loknath Das Health Comments Off on Antidepressants can help delay ageing of brain cells, says this study

Tobacco products to have new pictorial warnings from September 1

Tobacco products to have new pictorial warnings from September 1

Tobacco products will feature a fresh set of 85% pictorial health warnings from September 1. The Union health ministry on Monday notified a new set of health warnings for all tobacco products with validity extending up to the next two years. All tobacco products manufactured, imported or packaged on or after the said date will [...]

August 24, 2018 Loknath Das Health Comments Off on Tobacco products to have new pictorial warnings from September 1

Scientists develop a new drug that prevents obesity

Scientists develop a new drug that prevents obesity

Obesity brings a lot of other health issues, thus we consider it as harmful. But recently, a new study claimed that obesity can be prevented by consuming the world-first pill which can stop the body from producing fat cells. According to the Deccan Chronicle report, scientists have managed to discover a protein that makes people fat. [...]

August 23, 2018 Loknath Das Health Comments Off on Scientists develop a new drug that prevents obesity

Alcohol: Consistent moderate drinking could reduce heart disease risk

Alcohol: Consistent moderate drinking could reduce heart disease risk

A new study published in the BMC Medicine journal linked occasional drinking to a lower risk of heart disease. The data was collected from 6 studies, including 5 from the UK. The researchers examined the drinking patterns of the people and their risk of developing Coronary Heart Disease (CHD). The research was led by University College London [...]

August 23, 2018 Loknath Das Health Comments Off on Alcohol: Consistent moderate drinking could reduce heart disease risk

What are the benefits of working out twice a day?

What are the benefits of working out twice a day?

When you are trying to manage your weight doing some form of physical activity daily is good. But, repeating the same exercises, intensity or duration does not work. Working out twice a day is usually for high-level athletes. But for an average person, a single workout session is enough. Although, that doesn’t mean that you can’t practise [...]

August 23, 2018 Loknath Das Health Comments Off on What are the benefits of working out twice a day?