Friday 27th April 2018,
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All posts by Loknath Das

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Is the health food aisle in the supermarket your go-to spot to pick up nutritious and healthy food? Do you snack on dried fruits when that 4pm hunger hits you? If the answer to both those questions are yes, you need to read this. A lot of products that are advertised to be healthy can [...]

April 25, 2018 Loknath Das Health Comments Off on Healthy or unhealthy? Avoid these 10 good food from your diet to stay fit

Fish is the healthiest food you can include in your diet. Here’s why

Fish is the healthiest food you can include in your diet. Here’s why

Almost every nutritionist worth her salt will tell you to consume more fish to reach your weight loss and fitness goals. Fish, they say, is the healthiest food you can include in your diet. However, until now, the reasons were not clear why dieticians and nutritionists included fish in most healthy diet. Omega 3 and [...]

April 25, 2018 Loknath Das Health Comments Off on Fish is the healthiest food you can include in your diet. Here’s why

Summer heat can be dangerous for the elderly. 6 tips to protect them

Summer heat can be dangerous for the elderly. 6 tips to protect them

Summer heat can be rough for the elderly. Take them for a walk in the evenings or go swimming with them, suggest experts. Mukesh Mehra, senior consultant, Department of Internal Medicine, Max Hospital, and Angeli Misra, co-founder at Lifeline Laboratory, list a few ways to take care of senior citizens: * Try to plan activities [...]

April 25, 2018 Loknath Das Health Comments Off on Summer heat can be dangerous for the elderly. 6 tips to protect them

6 herbs for your kitchen garden, from tulsi to triphala to Guduchi, more

6 herbs for your kitchen garden, from tulsi to triphala to Guduchi, more

Ayurveda texts and modern research says that herbs contain compounds that have beneficial health properties which can protect from lifestyle disorders. Dr Shruthi M Hegde, Ayurveda expert, The Himalaya Drug Company, suggests incorporating the following herbs in your diet to practice preventive wellness and take a concrete step towards maintaining good health: Tulasi has compounds [...]

April 25, 2018 Loknath Das Health Comments Off on 6 herbs for your kitchen garden, from tulsi to triphala to Guduchi, more

Your diet plan to fight inflammation is here, include these 5 nutrients

Your diet plan to fight inflammation is here, include these 5 nutrients

Most health advice doesn’t fail to mention inflammation. You probably know that you’re supposed to keep your body’s inflammation levels under check. But what exactly is it? And why is too much of it bad for you? Simply put, inflammation is part of the body’s immune response. A defense mechanism. As Pooja Thacker, nutritionist, Bhatia [...]

April 25, 2018 Loknath Das Health Comments Off on Your diet plan to fight inflammation is here, include these 5 nutrients

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Let’s face it. Healthy food isn’t always the most exciting. If you’re like us, you’re dead tired of eating khichdi for dinners and ordering a sad-looking salad every time you go to a restaurant. Surely, there had to be sneaky ways we can include some fruits and vegetables into our meals. Fortunately, Harman Sawhney, brand [...]

April 25, 2018 Loknath Das Health Comments Off on Lose weight faster with these 4 fun ways to include fruits, veggies in diet

The best place to start a business? Check Amazon’s 2nd HQ list

The best place to start a business? Check Amazon’s 2nd HQ list

I’d put a recent survey by WalletHub, 2018’s Best & Worst Small Cities to Start a Business, in this category. Its top three small cities to start a business were Holland, Mich.; St. George, Utah; and Aberdeen, S.D. Now, these may all be perfectly delightful places to live (Holland has a lovely Tulip Festival in May), but [...]

April 21, 2018 Loknath Das Business Comments Off on The best place to start a business? Check Amazon’s 2nd HQ list

I Sat Through the First Stop on Facebook’s Feel-Good Road Show

I Sat Through the First Stop on Facebook’s Feel-Good Road Show

Some time ago, a man named Stephen found himself yearning for his home-state’s famous peaches. He’d grown up in Georgia, but lived in Nashville, Tennessee, where the peaches—desiccated, tasteless things—barely merited the name. Sensing a market, Stephen started selling Georgia peaches out of the back of his truck. The peach truck was a hit, as [...]

April 21, 2018 Loknath Das Business Comments Off on I Sat Through the First Stop on Facebook’s Feel-Good Road Show

YouTube Addresses Monetization Gripes, Is Your Small Business Effected?

YouTube Addresses Monetization Gripes, Is Your Small Business Effected?

In trying to get rid of materials its advertisers deemed offensive, YouTube instituted policies that hit small creators hard by demonetizing their channels or certain content. Some of these creators include small business owners who had come to rely on YouTube as a major part of their revenue. Months later, YouTube CEO Susan Wojcicki addressed the creator community [...]

April 21, 2018 Loknath Das Business Comments Off on YouTube Addresses Monetization Gripes, Is Your Small Business Effected?

Do you fall asleep while binging on Netflix? You could be getting old

Do you fall asleep while binging on Netflix? You could be getting old

If it is common place for you to fall asleep while watching TV, or to groan while bending to pick up a magazine from the floor or forgetting people’s names quite often, then these are tell tale signs that you’re getting old. According to a research, choosing comfort over style and struggling to learn latest [...]

April 20, 2018 Loknath Das Health Comments Off on Do you fall asleep while binging on Netflix? You could be getting old

Ladies, this new tool can protect you from HIV transmission

Ladies, this new tool can protect you from HIV transmission

A new tool has been developed to protect women from HIV infection. The tool, developed by the scientists at the University of Waterloo, is a vaginal implant, which decreases the number of cells that the HIV virus can target in a woman’s genital tract. Unlike conventional methods of HIV prevention, such as condoms or anti-HIV [...]

April 20, 2018 Loknath Das Health Comments Off on Ladies, this new tool can protect you from HIV transmission

Cut down on drinks. Alcohol can raise chances of dementia

Cut down on drinks. Alcohol can raise chances of dementia

Turns out, alcohol consumption is one of the biggest risk factors for dementia. According to a new research conducted by the Centre for Addiction and Mental Health, alcohol use disorders are the most important preventable risk factors for the onset of all types of dementia, especially early-onset dementia.A recent study also suggested that the number of [...]

April 20, 2018 Loknath Das Health Comments Off on Cut down on drinks. Alcohol can raise chances of dementia